online personal training Tag

If you have ever worked as a coach on the gym floor, you’ll know how exhausting it is. The early starts, the late finishes, the long hours. Over time, it can take a toll on you, your relationships, and your family. But why is this? It’s...

It may surprise many of you to know this, but I have an online personal trainer. You might be thinking, ‘if you write training programs and diets everyday, and claim to specialise in maximum body composition results, why do you need to hire someone?’ Well, one thing...