The 9 surprising reasons you’re not in shape (it’s not calories)

We all know it’s calories in, calories out. Eat less, move more. So why is it so damn hard for high performers to lose weight (and keep it off)?

In this video I’m going to break down the 9 problems you need to solve to get into the best shape of your life.

A spoiler: none of the nine have anything to do with macros or meal plans.

Next steps if you want to go deeper:

1. Apply for 1-1 coaching: https://www.rntfitness.co.uk/start-e

2. Take our free quiz: https://www.rntfitness.com/transform

3. Find out more about our programmes: https://www.rntfitness.com/pro

Akash Vaghela

Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.

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