Picture this conversation…
Client: Great, thanks, and yours?
Coach: Very well so far, thanks. How has your food been?
So how do you Perfect the ‘Art of the Guess’?
How do I Make an Educated Guess in Nutrition?
The Triphasic Approach to Mastering the Art of the Guess
Phase 1 – Knowledge Acquisition
- How long does it take you to eat?
- How long does it take to make you full?
- What associations do you notice with different foods?
- What cooking methods have been used?
- What has it been cooked in (butter, sauces, goose fat, etc.)?
- Are the portion sizes much bigger or smaller, and if different, how do the calories stack up when you consider the ‘little things’?