“I wanted to be alive when my great-grandkids are born. I wanted to be the dad who could keep up. Not the one who falls asleep after a calzone pizza.” - Sumit

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For most of his adult life, Sumit lived in a familiar cycle:

Follow a plan for a few weeks → life gets busy → fall off → feel guilty → repeat.

“I was living a lethargic life. There was no structure. My days were full of carbs, sugar, and comfort food. And when stress hit, food became my coping mechanism.”

At 90kg and 41 years old, he realised he was at a crossroads.

That’s when he found RNT.

This is the difference between pictures:

• Dropped 26kg in just over 8 months (90kg → 64kg)
• Built structure into his busy life as a dad and professional
• Sharper at work, stronger on the cricket field, more present at home
• Went from passing out on tour buses to walking 30,000 steps a day on holiday
  
  

What you can apply from Sumit’s journey:

Your transformation is all about identity. Once you see yourself as someone who trains, walks, eats with intention, and checks in weekly, you stop starting over.

If you want to read about his journey in full, check out our latest case study:

→ How Sumit Lost 26kg To Reclaim Energy & Become Dad He Wanted To Be

The physical is the vehicle!

Akash

PS. If you’re more of a podcast person, check out his interview on RNT Fitness Radio here:

Apple | Spotify | YouTube

PPS. Sumit is a keen cricketer - after his transformation he’s now playing with folks in their 20s!