“In the course of 7 months, I lost 50lbs, 10 inches off my waist, got to single digit body fat and hit PRs on most of my major lifts.” - Kunaal

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For over a decade, Kunaal fell into the same trap many men do: Bulking too long and confusing scale weight for muscle.

At almost 6 feet tall, he went from 58kg in his teens to over 100kg in his 30s, convinced his size was pure strength.

But behind the T-shirts, the truth was clear. He carried far more body fat than he realised, had no real structure, and injuries were starting to creep in.

Every year, he set the same goal: “This is the year I’ll finally get lean.” But without accountability, it never happened.

After 12 years of false starts and frustration, Kunaal decided to stop spinning his wheels and commit to RNT.

With structure, systems, and accountability, everything changed:

• Dropped 50lbs in 7 months
• Waist shrank from 41” to 31”
• Hit his strongest-ever lifts while losing fat
• Built consistency with food, cardio, and training for the first time in years

But the real transformation wasn’t just physical. Kunaal learned moderation, mastered his mindset, and even turned nightly temptations (like his wife’s artisanal gelato business!) into part of the plan.

Now, instead of perma-bulk cycles, he’s building muscle the right way. Leaner, stronger, and more disciplined than ever.

So what can you apply from Kunaal’s story?

Most people underestimate how much body fat they carry and overestimate how much muscle mass they have. Size does not always equal strength. Focus on the look you want, not the number on the scale.

Whilst men are the biggest culprits, women also fall into this trap. That’s why the most popular article we’ve ever written is on this very topic:

→ How Heavy Will You Be When Lean (if you prefer video, it’s at the top).

If you’ve ever said “I don’t want to go below [insert number]” on the scale, read this.

Akash

P.S. 50lbs down, 10 inches off his waist, and stronger than ever. That's what happens when you stop program-hopping and commit! Book a call here if you’re ready to do the same.