Realistic Bodyweight Targets for the Average Person
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBblFmIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--30201a22fe853ee325d55f58d62fdfa3cbc28456/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/how%20heavy%201.png)
BMI (Body Mass Index):
What BMI Should I Be Aiming For?
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbllmIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--7904cd3801b9d09dceb96cff9971d77faea17f43/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/how%20heavy%202.png)
Now, we understand that not everyone wants to get as lean as possible (though we do recommend it for all the other benefits you get from such an endeavour which you can read about here), so if that is the case, the ranges would look more like this.
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbmNmIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--dfdc55b34b648fdf5a140868b4236cb425e62665/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/how%20heavy%203.png)
Forget The Scale
Example Clients
Case #1 – Rishi, 66.5kg, 5’11”, BMI= 20.5
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcHdmIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--890b9a266d2b96136397cb3424b8b5ce238dce29/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Rishi.jpg)
Case #2 – Bhaumik, 63.5kg, 5’10”, BMI= 20
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcDBmIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--0c5036f14f2f915e9de0f99d6a020ea933f54ee1/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Bhaumik.jpg)
Case #3 – Shyam, 63.1kg, 5’7”, BMI= 21.9
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcDRmIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--5ffc80f4229b223c9dfd402b707475fbdc16da8b/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Shyam.jpg)
Case #4 – Akash, 61kg, 5’6”, BMI= 21.6
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcDhmIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--ed5385c1c2ffa4ddec69384efcb197dade6843b9/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Akash.jpg)
Case #5 – Tom, 76kg, 6’1”, BMI= 22.2
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcUFmIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--2f6b3bb6b4f909986f929352d0ea89422186cd9e/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Tom.jpg)
Case #6 – Anand, 56kg, 5’6”, BMI= 19.8
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcUVmIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--52e29815c70e7d02dba7712d2f617a17c29cfd33/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Anand.jpg)
Case #7 – Biraj, 63.5kg, 5’7”, BMI= 22
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcUlmIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--22a13d9529fead81350b4b76ac6d947e5710cc06/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Biraj.jpg)
Case #8 – Sachin, 54.3kg, 5’5”, BMI= 20
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcU1mIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--b9fcfcd9d45beb13af4dc03aa571b6f6d517b39b/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Sachin.jpg)
Case #9 – Rashid, 75.6kg, 6’2”, BMI= 21.4
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcVFmIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--fad1e675a94a26b6147abb298f1fe5f3b8ee4bac/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Rashid.jpg)
Case #10 – Graham, 72kg, 5’9, BMI= 23.5
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcVVmIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--38cca1ba3516ff7b44a079cc8e42a4ce81ee4dcf/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Graham.jpg)
Case #11- Priyanka, 40.2kg, 5’, BMI= 17.4
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb29lIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--4305497d7d6754f1534164e4560536415f4fcde6/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Priyanka%20Patel%20Front.png)
Case #12- Meera, 44kg, 5’5, BMI= 15.6
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb3NlIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--047c46c6c4095c7f69f25d2d7ae2a19b41e3dfba/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Meera%20Patel%201.png)
Case #13- Karen, 57kg, 5’8, BMI= 19.2
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb3dlIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--3f6c03b55d79e8966b30f3dac36c88421fb0b948/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Karen.png)
Case #14- Ramya, 56.5kg, 5’6, BMI= 19.8
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbzBlIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--6d8de490f4fdd7dcd816278e296353699388b0c1/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Ramya%20Front.png)
Case #15- Archana, 44kg, 5’2, 17.6
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbzRlIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--b7a22a3f3ada89e6b25a92bc2a5a552ba1546ef4/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Archana%20Bhandari%201.png)
Case #16- Vanita, 40kg, 5’3, BMI= 15.6
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbzhlIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--ed0395893933ddb6238aed1a9cc69828466150e6/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Vanita%20Chavda%201.png)
Case #17- Sanjeeta, 42kg, 5’2, BMI= 17.5
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcEFlIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--3426ad6265ec74329e2b099177774703664100ce/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Sanjeeta%20Halai%202.png)
Case #18- Poonam, 50kg, 5’2, BMI= 20
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcEVlIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--24d629663d774a44470fea15fbd155d59bb89fd5/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Poonam%20Patel.png)
Case #19- Jigna, 48kg, 5’4, BMI= 17.8
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcEllIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--126b0a9253fac8965792a1625165cd0324d41f6a/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Jigna%20Patel.png)
Case #20- Amisha, 50.5kg, 5’5, BMI= 18.5
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcE1lIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--19cf0f86c0e0fcd695907c746f84eaee1b27182a/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Amisha%20Patel.png)