January has come and gone.

If you feel like you’re falling behind with your body goals this year I want you to know one thing…

It’s not too late.

You have the power to make 2025 the year you break the shackles and gain mastery over your health and fitness.

The only way you don’t achieve that is by doing the same things you did last year.

Which for most people is NOT taking action.

I want you to prove to yourself that you’re capable of changing and showing life who’s boss.

That’s why I’m writing this to let you know of the 12 remaining positions for our next February cohort.

The deadline to register is Tuesday 11th February.

The game plan will be simple.

You book a free consultation, tell us what you’ve been struggling with and how your life currently looks…

And we’ll give you a step-by-step strategy for hitting your goals in a way you find enjoyable.

Just follow what we tell you to do and your transformation is set in stone (We have 4000+ success stories and counting!)

It’s that simple.

All you have to do to make this happen is take the first step forward:

→ Apply to start your transformation journey

In the meantime, let’s dive into this week’s Transformation Thursday…

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3 Ways To Feel, Look & Perform Better

1. The secret to building a physique you love

I have a challenge for you. Film a few of your big training sets and really push yourself to a place you didn’t think was possible.

If you upload to your social media story, tag me and I’ll review and see if you went far enough! (DM me so I don’t miss it)

I say this because the difference between building an OK physique and a GREAT physique is always training intensity.

And not the specific programme, rep range etc…

2. Cardio for your heart and health… not calories!

Cardio is often only used during periods of weight loss. But I’m a big believer in doing it year round for your heart and overall health.

It really is a game changer when you feel fit, and you’re not out of breath chasing down your kids or flagging a taxi down.

If you’re not doing any cardio, start with 2 sessions a week of 30 minutes on any machine of your choice, or simply a fast walk outside!

3. Find your accountability buddy!

One of my favourite things to do is finding an accountability buddy - someone who also wants to get healthier and/or lose weight.

Once you find them, create a WhatsApp group with a few rules of how you’ll hold each other to account on a daily / weekly basis.

It could be as simple as writing out a few habits (10,000 steps, 3 litres water, 7 hours sleep) and putting a tick or cross each day.

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Want To Accelerate Your Results In 2025?

If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.

 

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position in our next cohort starting in February, click here to book a call with my team.

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3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. No Longer Tied to the Kitchen Hob

The RNT Method… SAVES you time in the Kitchen?!

2. Crawling Out From The Hole

Time to take back control.

3. Working Out in Puerto Rico

When fitness is second nature, workouts become part of the vacation!

>> If you want to lose weight, get healthy and feel at your best with a busy lifestyle, book a call with our team.

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Want to go deeper in your journey?

A few months ago I shared an Instagram post about 7 habits I’ve developed to help a six-pack year round whilst eating dessert every night.

This is kinda what the “Reward Phase” of our Five-Phase Methodology is all about:

• In YOUR “sweet spot” - where you look, feel AND perform well.
• NO food restrictions or excess “thinking” about food.
• Everything about your healthy lifestyle feels automated.

Our goal for every RNTer is to reach this “holy grail”.

What’s interesting is every Reward Phase will look different.

I got quite a few questions about the habits I shared, so I figured I’d go deeper…

So in my newest video I dive deeper into the 7 hacks I use to stay in shape year round - it includes an Oreo, a mousse and a mantra I have.

→ 7 things I do to keep a six-pack year round (and eating dessert daily)

I think you’ll find this one very interesting!

Tune in here for the audio: 

Apple | Spotify