I’m always looking for ways to improve my focus.

A question I’m asking myself at the start of each day at the moment is:

“What is the one outcome I want to achieve by the end of the day?”

Once the fires start at work or in business, it’s so hard to keep focus.

So a mantra I picked up from the book, The ONE Thing, many years ago, was to “be a maker in the morning, a manager in the afternoon”.

This one guiding principles has transformed the way I work and allowed me to always stay on top of my life’s 3 priorities:

1. My physical health
2. My wife and daughter
3. My business

Without it, I’d be stuck firefighting all day never getting anything done, never completing my workouts, and ultimately, never really present with my family.

Give this question a go for the nex 7 days and see if it helps you - it could be the unlock to looking, feeling and performing at your best.

For now, let’s dive into this week’s Transformation Thursday…

Our Summer Shred Challenges are heating up!

Every quarter we run RNT member challenges. Designed to give our members that extra push to achieve what they once thought impossible.

These challenges are championed by Ed, our Head of Performance, whose inspiring motivation delivers amazing results 

Backed by the community spirit these challenges have become a launchpad to bringing out the best in our members. 

Photos from the first two shoots of this challenge are mindblowing. 

Tilak and Sachin are absolutely crushing it!

Here’s a few sneak peaks they shared…

I’m excited for June, with a ton of shoots lined up!

>> Click here to book a call with our team to learn more…

Our next cohort is starting on Monday 1st July. 

If you’d like to combine 1-1 personalised coaching with a targeted community along a proven five-phase methodology to transform your body and life…

[Apply now]

Finding your “sweet spot” after you get into the shape of your life entirely depends on your goals.

The good news is we’ve identified 6 avatars you can mimic:

1) Lifestyler

2) Lean Builder

3) Athlete

4) Lifestyle Muscle Builder

5) Lifestyle Athlete

6) Athletic Builder

To go deeper, we’ve recorded a two-part podcast series diving into each.

This is exactly how you go from a photoshoot to staying in great shape year round.

Without any misery.

Go to your favourite podcast platforms or directly here:

Part 1:

YouTube | Spotify | Apple

Part 2:

YouTube | Spotify | Apple

3 days until the next YouTube video is released (Sunday at 12pm BST)...

So make sure you’ve caught up on the first one (it’s only 10 minutes) before it goes live…

>> How to lose 1% body weight every single week (with step-by-step guide)

There’s a few cool bonuses inside!

Thanks for reading.

Akash

BONUS for whenever you’re ready, here’s how my team and I can help you:

If you’re a high performer who wants to lose weight, gain energy and build confidence, click here to apply to join RNT.