We’re in the final stretch.

Only a few days left before our prices rise by 15% on June 1st with 4 spots left.

If you’ve been on the fence about joining RNT, this is your last chance to lock in at the current rate and start transforming your body (and life) with our proven 5-Phase Method.

Don’t wait for the “perfect time” because by then, it’ll cost more.

Apply now before the prices go up.

In the meantime, let’s dive into this week’s Transformation Thursday newsletter …

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3 Ways To Feel, Look & Perform Better 

1. Respect Your Circadian Rhythm

Your body thrives on consistency. One of the most underrated performance hacks is going to bed and waking up at the same time every day.

Irregular sleep disrupts your circadian rhythm, impacts recovery, throws off your hormones, and tanks your energy and focus.

Want to improve your training, body composition, and cognitive performance?

Start by setting and sticking to fixed sleep and wake times. Your body (and brain) will thank you.

2. Discipline in Business ≠ Discipline in Fitness

Just because you’ve got laser-focus in your business doesn’t mean it’ll automatically carry over to your fitness.

Fitness success needs the same foundations that make a business thrive:

• Structure: A tailored training and nutrition plan that fits your lifestyle
• Accountability: Someone who keeps you focused and on track
• KPIs: Metrics to measure fat loss, strength, and consistency

High performers often think sheer willpower is enough. But without a real system, it’s like trying to scale your company without any operations in place. 

It’s not about working harder, it’s about working smarter.

3. How To ‘Master the Basics’

Stop trying to fit health in. Build your life around it. There are certain basics to have down if you want the real long long-lasting results.

• Prep your meals so when life gets messy, you stay on track.
• Schedule your workouts like business meetings (non-negotiable.)
• Ask for support from your partner or family so you can create space to grow.

Waiting for the “perfect time” is how a year turns into ten. The basics aren’t sexy, but they’re what actually move the needle.

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Want To Accelerate Your Results In 2025?

If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position for our next cohort, click here to book a call with my team.

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3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. PR For His Half Marathon

RNTer Raghav beat his previous half-marathon time by 5 minutes!

2. The Feeling Of Better Health

This RNTer’s medical exam couldn’t have gone better.

3. Boosting Your Career Confidence

Your lifestyle change can also elevate your professional life.

>> If you want to lose weight, get healthy and feel at your best with a busy lifestyle, book a call with our team.

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Want To Dive Deeper?

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. 

With over three decades of research in eating behaviour, weight management, and women’s health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. 

Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. 

Join us as we explore the psychology of eating, the barriers to sustainable weight loss, and practical strategies for long-term health transformation.

Tune in here: 

Apple | Spotify | YouTube

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Thanks for reading.

Akash

PS. From June 1st, our prices are increasing by 15%. Don’t miss your opportunity to start at today’s rates. Apply here (only 4 positions left.)