Transformation Thursday: How Kishan lost 20.5kg to unlock his potential…

Transformation Thursday: How Kishan lost 20.5kg to unlock his potential…

Akash Vaghela Akash Vaghela · Nov 30th, 2023

Akash’s Blog Beginner
3 Mins


    Greetings from Mexico City 🇲🇽

    I’m coming into the final week of my trip here before heading back to the UK.

    I love being in London in December. Despite the cold, it’s always fun seeing friends and family, and using the downtime to reflect on my year and crystallise goals for the next chapter.

    One thing I’m really excited about is what I think will be the Oscars of Body Transformation!

    That is… the RNT Awards Ceremony 22/23. It’s going down on Sunday 10th December at 3pm GMT, and you can get your free tickets here.

    The voting will be kicking off tomorrow afternoon, can’t wait! In the meantime, let’s dive into this week’s Transformation Thursday.


    RNT Member Spotlight - Kishan 🏆

    For the past 10 years, Kishan’s weight gain was literally weighing him down. 

    He wanted to feel comfortable in his own skin.

    He didn’t want to hold his breath while taking photos.

    And he wanted to wear a t-shirt that fit him perfectly.

    Despite his efforts, Kishan couldn't see the changes he desired. 

    • He trained twice a day
    • Worked with a personal trainer 
    • Tried various diets and workout regimes

    But just couldn’t nail the physique he desired!

    Disheartened but not defeated, Kishan refused to give up on his goals.

    That's when he discovered RNT.

    Kishan embarked on a transformative journey that changed his life forever. 🔥

    When he joined RNT he had one mission:

    "I want to feel like I have reached my potential in terms of aesthetics and fitness. I want to see changes I haven’t seen before." 

    And that's exactly what Kishan achieved.

    He surpassed his own expectations and revealed a newer, stronger version of himself.
    Today, Kishan radiates confidence and joy.

    He's thriving both physically and aesthetically.


    RNT Insider Wins 🔥

    In our Team Slack, we have a channel called #wins - always buzzing with RNTers who are crushing their goals on the programme!

    Here’s a few from this week:

    1. Put your own oxygen mask on first… Love this from a new RNT joiner!
    2. 2nd shoot with RNT coming in strong from new dad Punit… 
    3. Love this - a new identity, inside and out!


    For Your Walks…

    This week I’m joined by Dr. Minil Patel to dissect part 1 of the 9 things the public doesn’t get about being vegan (but should):


    Thanks for reading.


    BONUS for whenever you’re ready, here’s how my team and I can help you:

    If you’re a high performer who wants to lose weight, get healthy and feel at your best in 2024, apply to join the RNT intake here. 
    Akash VaghelaAkash Vaghela

    Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.

    Read Story

    Are you ready to transform your body in 2024?

    Take our scorecard to find out if RNT is a fit in under 10 minutes.

    Take The Free Quiz

    Read Chapter One For Free

    Start reading our Amazon best-selling book today and apply our five-phase methodology to feel, look and perform at your best.

    Start Reading Now

    Are you ready to start your transformation journey in 2024?

    Enquire Now