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3 Ways To Feel, Look & Perform BetterÂ
1. What can you automate?
2. Try this the next time you want to snack.
- If you think you’re hungry / need a snack, drink water instead first. You might just be dehydrated.
- Ask yourself if you’re actually hungry, or you’re bored / stressed / exhausted. If the latter, would a walk outside be a better option?
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBeGFwQWc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--eced335ad50e920d3040741c8c9c6265df53aba1/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/image.png)
RNT Member Spotlight - Meera Vekaria 🏆
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RNT Insider Wins 🔥
1. Coach Ivan, being Ivan 🔥