Transformation Thursday: How Meera lost 22kg to transform her life 🔥

Transformation Thursday: How Meera lost 22kg to transform her life 🔥

Read about Meera's 22kg weight loss journey and how it dramatically transformed her life and well-being.

Akash Vaghela Akash Vaghela · Nov 9th, 2023

Akash’s Blog Beginner
4 Mins


    This week most of our UK Team got together for an early Xmas celebration.

    I always like to think entrepreneurship is a team sport. I love working with high performers who are entirely focused on one thing:

    Helping you use the physical as the vehicle to do things you never thought possible.

    I’m already getting PUMPED for 2024! 

    I’ve got a long-haul flight on Friday and the one thing I’m most excited about is the extra time and space to think about the future 🔥

    There’s nothing like 11 hours without WiFi to get the brain going!
    In the meantime, let’s dive into this week’s Transformation Thursday…


    3 Ways To Feel, Look & Perform Better 

    1. What can you automate?

    Meals, meal timing, workout programmes, training times, bed times, clothing, work blocks…

    What can you “set in stone” each day to eliminate menial decisions?

    Never underestimate what a routine can do for your health and fitness!

    2. Try this the next time you want to snack.

    Without a doubt, snacking is the biggest problem many of us face when it comes to getting in (and staying in) shape.

    Two tips to help:
    • If you think you’re hungry / need a snack, drink water instead first. You might just be dehydrated.
    • Ask yourself if you’re actually hungry, or you’re bored / stressed / exhausted. If the latter, would a walk outside be a better option?
    3. Have you got your ticket?

    2024 is around the corner, so I’m pumped to be hosting a masterclass dedicated to helping you crush your goals next year.

    It’s also a few days before Black Friday, so we’re going to do something special exclusive for the event. Register here if you haven’t already.
    If you’re a high performer who wants to look, feel and perform at your best in 2024, apply now for our next cohort here.


    RNT Member Spotlight - Meera Vekaria 🏆

    Meera was tired of always feeling tired. Tired of struggling with simple everyday tasks.

    The extra pounds she had gained over Lockdown was weighing her down.

    Plus, she wasn’t making enough of an effort to lead a healthy lifestyle.

    She felt stuck and desperately needed a way out…

    Things got so bad that she even considered opting for surgery!

    But the better part of her prevailed.

    She knew that a quick fix solution wouldn’t give her the clarity of mind she wanted.

    So she signed up to RNT… and got exactly what she needed:

    🌟A structure that made her feel in control of her days

    🌟Education on how to eat mindfully

    🌟Strategies on achieving a better work-life balance

    And now Meera’s a completely new person!

    She is filled with energy and in her own words “feels invincible” 🚀

    She is thriving with her lifestyle solution in place!

    Learn how Meera went from feeling stuck in a hole to soaring to new heights here:


    RNT Insider Wins 🔥

    In our Team Slack, we have a channel called #wins - always buzzing with RNTers who are crushing their goals on the programme!

    Here’s a few from this week:

    1. Coach Ivan, being Ivan 🔥
    2. RNT lifestyle for the whole family…
    3. Smashing the Investment Phase…
    If you’re a high performer who wants to look, feel and perform at your best in 2024, apply now for our next cohort here.


    For Your Walks…

    This week I’m joined by RNTer Meera to share her journey of losing 22kg to look, feel and perform at her best:


    Thanks for reading.


    BONUS for whenever you’re ready, here’s how my team and I can help you:

    If you’re a high performer who wants to lose weight, get healthy and feel at your best in 2024, apply to join the RNT intake here. 

    Akash VaghelaAkash Vaghela

    Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.

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