If you missed it, prices are going up on June 1st.

And we’re now down to just 37 positions left before the doors close.

If you’ve been sitting on the fence, waiting for the “perfect time”... this is your nudge.

There’s no better moment than now to lock in current pricing and start building the body, health, and lifestyle you deserve.

Apply for RNT here.

Because once these final spots are gone, they’re gone.

Now, let’s dive into this week’s Transformation Thursday newsletter …

---

3 Ways To Feel, Look & Perform Better 

1. How To Know If You’re Training Hard Enough

Want to know if you’re actually training hard enough?

Check your logbook. 

If you’re still lifting the same weights you were 12 months ago, chances are… you still look the same too.

Progressive overload, consistently increasing your weights or reps, is the simplest, most powerful way to transform your physique.

No need to train more, just train better.

Keep pushing. Keep tracking. Watch your body change.

2. Intuitive Eating is a Privilege, Not a Starting Point

Everyone wants food freedom, but true intuitive eating isn’t about guessing.

It’s earned after months (or years) of structure, tracking, and learning what your body actually needs. 

Until you’ve built that foundation, “eating intuitively” is just winging it. 

Build the habits first, then earn the freedom.

3. Mindset Shift on Holidays 

If “switching off” used to mean overeating and overdrinking, it’s time to redefine what unwinding really means. 

When you’re transforming, fun starts to look like movement, nourishment, and presence. 

The goal isn’t restriction, it’s control. 

And the moment that clicks, you’ll realise you’re not missing out at all. You’re choosing better.

---

Want To Accelerate Your Results In 2025?

If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.

 

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position for our next cohort this May, click here to book a call with my team.

---

3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. Half Marathon Complete

Gaurav is ticking off a half marathon on just 6 weeks of training!

2. The Difference Two Years Can Make

Check out how Payal’s RNT journey has changed her entire approach to life!

3. Hockey Fun  

Sometimes it's all about making memories with your kids!  

>> If you want to lose weight, get healthy and feel at your best with a busy lifestyle, book a call with our team.

---

Want To Dive Deeper?

In this episode of the RNT podcast, we dive into the art & science of what goes into a successful peak week. 

A photoshoot can be one of the most life-changing experiences, and the day's excitement starts from the week before, where, if you’re in great shape, you can apply a few techniques to maximise your look on the big day. 

Today, we dive into what to avoid, the rules of peak week, how to nail it and what to do depending on whether you’re after a shredded look, a beach body look, or a more lifestyle one.

Tune in here: 

Apple | Spotify | YouTube

---

Thanks for reading.

Akash

PS. From June 1st, our prices are increasing by 15%. Don’t miss your opportunity to start at today’s rates. Apply here (only 37 positions left.)