Veg Fried Rice And Tomato Based Paneer

Veg Fried Rice And Tomato Based Paneer

06 Feb 2019

Recipes
2 Mins

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This is a vegetarian recipe submitted by RNT Family member Chirag Simaria.
RECIPE INFORMATION
Name of dish: Veg Fried Rice and Tomato based Paneer
Type of meal: Dinner
Dietary info: Vegetarian
Time to prepare: 10 mins
Time to cook: 15 mins
Serves: 1
MACROS
Total Calories: 510
Protein in g: 46
Carbs in g: 40
Fats in g: 17
INGREDIENTS:
Rice:
40g Brown Tilda Basmati rice
Handful of spinach, ripped
hand full of Broccoli floret cut in to small pieces
Fry light
turmeric to taste
Franks hot sauce (to taste)
Soy sauce (whichever you typically use and to taste)
Paneer:
180g of Apetina paneer
150ml of Passatta
Fry light
Teaspoon of Garam Masala
Salt and pepper to taste
Chilli flakes (optional)
Teaspoon of Tomato Puree
30ml or so of water
Garlic and onion (if you like either or both)
10g of Philadelphia light
METHOD OF COOKING:
1. Boil the rice
2. Chop up your veggies (in this case broccoli and spinach)
3. spray fry light in to a frying pan
4. once heated, throw in your veg, let it cook for a couple of minutes
5. add cooked rice
6. add turmeric
7. salt and pepper to taste
8. add frank's hot sauce (or hot sauce of choice)
9. add soy sauce to taste
10. stir all together on a medium heat
11. serve
Paneer:
1. coat frying pan with fry light
2. Fry cubes of Paneer
3. add remaining ingredients, stir and let cook for 3 to 4 minutes
4. serve
 
Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can substitute paneer for Tofu or Chicken or whatever protein you feel suits

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
I make this during my fat loss phase but can be used in any phase if it fits your macros.
Enjoy!

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