Veg Fried Rice And Tomato Based Paneer

Veg Fried Rice And Tomato Based Paneer

Try this delicious veg fried rice paired with tomato-based paneer for a hearty and nutritious meal.

Feb 6th, 2019

2 Mins


    This is a vegetarian recipe submitted by RNT Family member Chirag Simaria.
    Name of dish: Veg Fried Rice and Tomato based Paneer
    Type of meal: Dinner
    Dietary info: Vegetarian
    Time to prepare: 10 mins
    Time to cook: 15 mins
    Serves: 1
    Total Calories: 510
    Protein in g: 46
    Carbs in g: 40
    Fats in g: 17
    40g Brown Tilda Basmati rice
    Handful of spinach, ripped
    hand full of Broccoli floret cut in to small pieces
    Fry light
    turmeric to taste
    Franks hot sauce (to taste)
    Soy sauce (whichever you typically use and to taste)

    180g of Apetina paneer
    150ml of Passatta
    Fry light
    Teaspoon of Garam Masala
    Salt and pepper to taste
    Chilli flakes (optional)
    Teaspoon of Tomato Puree
    30ml or so of water
    Garlic and onion (if you like either or both)
    10g of Philadelphia light
    1. Boil the rice
    2. Chop up your veggies (in this case broccoli and spinach)
    3. Spray fry light in to a frying pan
    4. Once heated, throw in your veg, let it cook for a couple of minutes
    5. Add cooked rice
    6. Add turmeric
    7. Salt and pepper to taste
    8. Add frank's hot sauce (or hot sauce of choice)
    9. Add soy sauce to taste
    10. Stir all together on a medium heat
    1. Coat frying pan with fry light
    2. Fry cubes of Paneer
    3. Add remaining ingredients, stir and let cook for 3 to 4 minutes
    4. Serve
    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Can substitute paneer for Tofu or Chicken or whatever protein you feel suits

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    I make this during my fat loss phase but can be used in any phase if it fits your macros.

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