18 Dec Vegan Mint Chocolate Orange Protein Oats
This is a vegan recipe submitted by RNT Family member Meera Patel.
Name of dish: Vegan Mint Chocolate Orange Protein Oats
Type of meal: Breakfast
Dietary info: Vegan
Time to prepare: 2mins
Time to cook: 3mins
Total Calories: 596
Protein in g: 34.5
Carbs in g: 51.4
Fats in g: 25.7
50g Quaker Oats Jumbo Oats (187cal | F4.8g | P5.5g | C30)
35g Awesome Supplements Chocolate Orange Protein (115cal | F1.7g | P21.2g | C2.1g)
15g Pip & Nut Peanut Butter (91cal | F7.2g | P4g | C1.8g)
10g Sweet Freedom Choc Mint Shot (26.4cal | F0.4g | P0.2g | C4.2g)
300ml Alpro Unsweetened Almond Milk (39cal | F3.3g | P1.2g | C0g)
50g Orange (24.5cal | F0.1g | P0.5g | C6.5g)
20g Lindt 70% Dark Chocolate (113.2cal | F8.2g | P1.9g | C6.8g)
Method of cooking:
Heat the oats with the almond milk and protein powder for a couple of minutes on low heat. Place into a bowl and top with toppings.
Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Use protein powder of choice.
Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for: