5 minute meal!

1. First, lightly roast cumin seeds, curry leaves, ginger, garlic, chilli flakes. 
2. Then crumble up your tofu and kidney beans and add them to the pan and let it cook in its own juice (so I don't Press too much of the water out the tofu or add a splash of water if needed). 
3. Then add chopped tomatoes and some form of green veg (Broccoli is a good one to soak up the flavour). 
4. Season with salt, turmeric, Chinese 5 spice, a dash of soya sauce, paprika and a bit of lemon juice. 

Other flavour options: Instead of Chinese 5 spice and soya sauce, add a bit of tomato puree and Italian herbs etc.

Use the amounts of tofu, beans and veg as per your meal plan or in line with your calorie and macro targets. 

Tip: Use firm tofu if you prefer/preferred your eggs cooked more well done or use silken tofu if you prefer a softer consistency.