This is a vegan recipe submitted by RNT Family member Meera Patel.

RECIPE INFORMATION

Name of dish: Almond Chocolate Avo Mousse
Type of meal: Snack
Dietary info: Vegan
Time to prepare: 5 minute
Time to cook: 1 minute
Serves: 3

MACROS

Total Calories: 628 (for 3 portions)
Protein in g: 25.75 (for 3 portions)
Carbs in g: 38.98 (for 3 portions)
Fats in g: 54.38 (for 3 portions)

INGREDIENTS:

2 ripe avocados (136g each) 
3 tbsp Unsweetened Almond Milk
1 tbsp Pip and Nut Smooth Almond Butter 
1 tbsp Sweet Freedom Liquid Choc Shot
1tbsp Raw Cacao Powder 
1 tbsp Date Syrup 
Pinch of Salt
Toppings:
1 tbsp Chia Seeds 
1 tbsp Cacao Nibs 
Raspberries (optional)
Fresh Mint Leaves (optional)

METHOD OF COOKING:

1. Blend everything together until smooth and creamy. 
2. Spoon into a ramekin or glass jar and top with your toppings of choice.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can substitute sweetening syrup with one of your own choice.