To get maximum results, the minimum to commit is at least 3x45 minute weight training sessions and 8,000 steps a day.
The engagement with our coaching team is our non-negotiable Weekly Check-In, which is completed in a written format, once a week.
Of course, the more you put in, the more value you can gain!
We work exclusively with high performers.
We know the problems high performers face with their health and nutrition, so our programme is designed just for you.
Our goal is to help high performers use their physical transformation as a vehicle to reach their potential.
During onboarding you will answer specific questions to help customise your game plan according to your goals, lifestyle and preferences. We will then pick the right coach for your results.
All of our coaches are expertly trained with the specific methodologies proven in 3000+ transformations.completed at RNT!
All the incredible results you see at RNT are all achieved online, in 25+ countries around the world.
Here’s 3 benefits of working with us virtually:
1. Flexibility. When working with us, you’re not tied to an appointment. You can train in your own time according to your specific lifestyle and schedule.
2. Location doesn’t matter. With RNT, you can have a team of expert coaches in your corner to guide you, from anywhere in the world.
3. Affordable. Working with a personal trainer 3x a week can cost you anywhere between £500 and £1500/month. With RNT, you can achieve life-changing results at a fraction of the price.
Click here to read an article comparing the benefits of online vs in-person.
Of course! The beauty of what we do is that we’re all online, so we can help you from wherever you are in the world.
We’ve worked with busy, time-strapped high performers in over 25 different countries in the world, including all over the US, Australia, Canada, India, Dubai, Mexico and Kenya.
Many of our members travel extensively, whether it be for work and/or leisure, but still achieve remarkable results.
With our coaching and education, we’ll teach you how to make progress no matter where you are, or what’s going on in your life.
Here’s a great article to start learning how we approach travel:
You will see changes in how you feel, look and perform in as little as 14 days. Thereafter, our best members who go ALL IN typically lose 10% body weight in the first 12 weeks.
Our flagship programme, RNT Pro, is a minimum 12 month commitment. It’s impossible to get in shape AND learn to build a sustainable lifestyle solution to stay in shape in anything less.
By committing to 12 months, you will give yourself the time and accountability to set yourself up for life. To see the power of the long-term journey, click here to watch how our members permanently transform their bodies and level up their lives!
Many RNTers travel frequently for work and/or leisure, but still manage to achieve incredible results.
The real key is letting us know what your travel plans are, so we can adjust your plan to wherever you are.
Click here to read an article giving some insight on how we do this.
We don’t have a trial month option.
If you’re unsure about anything, click here to speak with our Enrolment Coach to understand the process and expectations.
Once you begin, your results are guaranteed.
If you follow the exact plan we personally design for you, and you don’t see results, you’ll get your money back or we will coach you for free until you do.
Leave the thinking to us. All we ask from you is your 100% commitment to make a change for the better.
We’d recommend getting clearance from a qualified physio or medical professional for any specific injuries or special considerations.
Working with RNT can be highly beneficial for preventing and managing many chronic conditions and injuries.
So long as you communicate what you can and can’t do, we can adjust your programme accordingly.
If you have any further questions, please email us at email@example.com and we’ll be more than happy to make a recommendation.
For most people, we advise the basics of Vitamin D3 (for overall health), creatine monohydrate (for strength and performance), and protein powders (for convenience, nothing else!).
That being said, should you wish to avoid them, we can be flexible. They’re not necessary by any means, and will always be the icing on the cake. The core foundation will always be your training, nutrition, steps, hydration and a healthy lifestyle!
We use a three-step approach here that works with great success:
1. We’ve built an exercise library with over 200 videos. Each video is filmed from two different angles, along with the three most important cues to execute the exercise optimally.
2. For each of the main movement patterns, we have filmed extensive deep dives covering every possible mistake that you may make when performing it.
3. We ask you to submit 3x videos each week of exercises you’re struggling with, and/or any personal bests they achieve. Your coach will then give you feedback with key pointers to help optimise the exercise for next time round.
Together these three techniques work great in ensuring you’re getting the most out of each session, and staying injury free.
RNT Pro can be assessed via our custom-built web and mobile app (iOS and Android).
Your coach will be available to you Monday to Friday.
During your onboarding process we’ll ask you specific questions on different elements of your lifestyle, body composition and goals.
Our world leading expert coaches will then design a custom blueprint matched exactly to your lifestyle that will enable you, step-by-step, to go from where you are right now, to feeling, looking and performing at your best.
During your onboarding, you will fill in your body composition details, allergies and dietary requirements.
From there, we will build your nutrition plans according to your preferences and goals. What’s special about the RNT diet is it’s not built on the latest fad, it’s built on you and your lifestyle.
As the programme progresses, our goal is to teach you everything you need to know about nutrition to stay in shape and healthy for life.