This is a vegetarian recipe submitted by RNT Family member Sapna Patel.

RECIPE INFORMATION

Name of dish: Curried Quorn Mince
Type of meal: Dinner
Dietary info: Vegetarian
Time to prepare: 5 Mins
Time to cook: 10 Mins
Serves: 1

MACROS

Total Calories: 183
Protein in g: 20g
Carbs in g: 17g
Fats in g: 3g

INGREDIENTS:

Tomato
Onions
Garlic
Ginger paste
Mustard seeds
Quorn Mince

Black pepper
Turmeric
Coriander

METHOD OF COOKING:

1. Pulse a tomato in a blender with some onions garlic and ginger paste.
2. Heat oil in the pan with some mustard seeds until they start popping
3. Add in the tomato mixture with quorn along with a few spices – black pepper, turmeric, coriander

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Could substitute with meat

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards