As a busy, working mother of two young boys, Shwetha had always tried to stay fit. She thought she made really good food choices, she ran regularly and practised yoga and pilates.
Heading towards her 40s she believed that sporting well-defined abs after two pregnancies was a pipe-dream! She thought she would never be able to increase her strength levels so she never ventured anywhere near the weights area at the gym. She was convinced that this was as good as it could ever get!
All of these myths were completely debunked after joining RNT! Her strength levels have certainly shot up and her running has gone up a few notches. But more importantly she is filled with confidence and feels so much more sure of herself.
In this podcast she talks more about her journey to strength and how she overcame her own negative self-limiting beliefs.
00:02 - What are the series of moments that led you to your RNT journey?
03:26 - What was going on Shwetha's mind when she was reading these success stories
07:37 - What was the process of getting started with RNT
11:05 - As a mum, how did she navigate around the feeling of guilt wasting food.
12:36 - How does she navigate around dinners and family meals
14:11 - What are the biggest challenges and obstacles she faced when she started the process
17:59 - How did she manage the intimidator factor in the gym
22:23 - What was the process of getting to her checkpoint
29:27 - The journey of self discovery
31:31 - How has consolidation been for Shwetha
35:05 - What are her plans long-term
36:09 - How has the physical being the vehicle for Shwetha
39:57 - What almost kept her from joining RNT
41:10 - Final words for the listeners
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