EP 36: Luke Leaman: Least Mode Vs. Beast Mode

EP 36: Luke Leaman: Least Mode Vs. Beast Mode

On today’s episode of RNT Fitness Podcast, we talk with Luke Leaman, trainer of trainers from Muscle Nerds.

We talk about Luke’s evolution in the world of fitness, Muscle Nerds, and especially about their effective and aptly named Least Mode.

Join us if you want to learn about all of this, hear Luke’s opinion on which foods to eat, supplements to take, fitness dogmas to avoid, and much more!


“Basically, I’m a Google Translator between scientists and meatheads.”

Luke Leaman


Subscribe to iTunes!

Love the podcast? Leave a review on iTunes!

What do you want to hear from The RNT Fitness Radio? Tell us here!




[2:02] – Evolution of Luke Leaman and the creation of Muscle Nerds

[7:38] – Beast mode and “Least mode”

[14:48] – How does Least Mode look and its effectiveness

[27:29] – Luke’s advice on which foods and supplements to use in addition to the training. What about stress management?

[37:07] – The biggest mistakes trainers and coaches make

[40:44] – The people Luke learns from

[46:30] – The biggest piece of dogma that Luke hates at the moment. 

[1:00:22] – What’s next for Luke Leaman?


Powered by the Simple Podcast Press Player

Follow Luke Leaman:


Follow Akash:


Follow RNT Fitness:  


Stay Updated 

For any questions, topic requests or if you just want to get in touch, please feel free to email us on info@rntfitness.com. To make sure you never miss an article, video or podcast, subscribe to our newsletter here. As a bonus, you’ll also receive a copy of our RNT 25 Day Extreme Fat Loss Plan! For day-to-day updates and tips, follow us on: IG @rnt_fitness @akashvaghela or FB RNT Fitness


RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.