Akash VaghelaAkash Vaghela · Mar 25th, 2022

Akash’s Blog


How To LOSE FAT WITHOUT Terrifying Diets Or Suffering | Road To Vegan Shredded w/ Akash Vaghela

Welcome to episode 4/6 of my #RoadToVeganShredded!

I had a ton of fun filming this one for you guys, and I’m PUMPED for you to dive in and learn about:

💎All the changes I’ve made to get crazy shredded so far on a vegan diet (and some new tools I’ve added into the toolbox for you to try, meat or no meat)

💎A business update, where for the first time I give some insights into what I’ve been learning and building with RNT Fitness.

💎Why I’m maintaining muscle and strength better than ever on this specific diet, and what I’m learning about dieting that will improve your results.

💎Practical application of a plant-based diet that ANYONE can implement today (hint: you don’t need to be or go vegan to benefit)

💎What my wife thinks of my mood right now 🙈


00:00 - Intro
00:14 - The fancy morning coffee ritual
04:02 - A change in game plan from Covid-19
07:45 - Your social life doesn’t need to stop
11:12 - Relationship building when hard dieting
15:04 - A trip to Artisan Cafe
18:10 - RNT Pro Update!
19:53 - RNT has been hiring! Guess who?!
25:25 - Our recent charity work
26:29 - The Void Workshop
28:30 - A recent personal loss
33:21 - Power of meal hygiene
36:04 - My wife’s thoughts on my mood during this journey
39:14 - Why sleep has been the biggest gamechanger
40:18 - What I’m doing to improve my stress management
41:07 - Power of the diet break
43:06 - Has being plant-based helped strength?
43:40 - Why we need less vegan absolutism
53:19 - The game changer pulse you got to try!
55:30 - Great plant-based protein sources
56:50 - What do I think of seitan?
01:00:19 - The biggest game changer for sustainable diet results

If you haven’t checked out episodes 1 to 3, be sure to check them out after!
Episode 1: https://www.youtube.com/watch?v=6v8Tu...
Episode 2: https://www.youtube.com/watch?v=eiYbm...
Episode 3: https://www.youtube.com/watch?v=6ID__...

Follow us on Instagram:

To see some of our vegan and vegetarian success stories, go to: https://www.rntfitness.co.uk/transfor...

To take our 5 min quiz to see what your biggest challenge is, go to:

To start your own transformation journey, go to: https://www.rntfitness.co.uk/pro

#veganbodybuilding #vegandiet #veganbodytransformation #fitness #plantbaseddiet #vegains #plantbasedfitness #veganfitness #vegancommunity #veganmuscle #plantbasedmuscle
Akash VaghelaAkash Vaghela

Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.

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