22 Sep 2021


Ep. 45 - Hall of Fame | Krishan Khanna: How He Lost 55 Kilos To Get Into The Shape of His Life

We all seek improvement. Many want a complete transformation. Listen in to hear RNT Fitness client, Krishan Khanna, tell his transformation story. Krishan lost over 50 kilos during his journey and is here to share what he learned. Hear his testimony of triumph and inspiration as he tells of the benefits that come from changing your physical and mental health.

“Start by making a small positive change and that in itself will yield to good results.”

-Krishan Khanna


2:00 – Introducing Krishan and his transformation

6:55 – Beginning the journey and going through cycles

12:11 – Facing problems like embarrassment in the gym

15:46 – RNT Fitness’s impact on Krishan’s progress

22:30 – Not just losing weight and getting healthy, but building a physique

27:26 – Persevering through fatigue and growing confidence in all of life

33:31 – Organizing your life to limit the margin for error

38:41 – How Krishan’s transformation has inspired his little brother, family and even himself

45:53 – The love of food

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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