Episode 117 – Vishal Shanker: Building Relationships & Auditing Your Life Through The RNT Journey

Episode 117 – Vishal Shanker: Building Relationships & Auditing Your Life Through The RNT Journey

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by RNTer Vishal Shanker, who at the tail end of 2019 reached his first Transformation Checkpoint and came on the podcast to tell his story while in the midst of the Grind phase.

Vishal shares his strong connection to his why, how he’s juggled his own goals with being an active father to a newborn, and how the physical has been the vehicle to transform his life over the course of his RNT Journey so far.

This is a powerful episode, and I can’t wait for you to listen to Vishal’s story. Let’s dive in..



‘’This whole process has opened my eyes up and made me feel way better than I’ve ever done’’

       –  Vishal Shanker


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0.54 – Why Vishal started this journey

3.38 – Vishal’s defining moment

5.50 – Researching prior RNT

7.57 – Cleaning the palate

11.14 – Meal hygiene and buffering

12.52 – Vishal’s strategies for success

20.05 – Auditing your life

21.30 – Family life and improvements

27.01 – The physical is the vehicle

27.12 – Relationship with his newborn

30.10 – Tips for new parents

34.51 – Connecting to your why

37.38 – The photoshoot and consolidation

43.47 – Peer support

46.25 – Heading into consolidation

48.27 – Vishal’s long-term goal

52.03 – One tip to anyone starting their journey

54.34 – Parting words from Vishal


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.