24 Sep 2021

Share

Ep. 127 - Hall of Fame | Puja Teli - How She Transformed Her Mind, Body & Life To Create Her Version 2.0

This journey is never just about the physical. The physical is the vehicle.

She’s a new woman in every sense, and in this episode, we go through her “why”, uncovering the “muck”, the parallels of the journey to Hinduism, and also how she shifted from not only being a client, but to our Business Manager too.

We finish up turning the tables on me in a rapid-fire, which sparked some interesting discussion on business, further parallels to the five phases, and more about the book!

 ‘’The old Puja, she doesn’t exist anymore’’

Timestamps:

2:12 – Six weeks into consolidation

3:01 – Identity shift

6:09 – Rewiring the mindset

8:40 – Why 14 months?

14:57 – Panic attacks and anxiety

16:25 – Breaking her leg

21:52 – The moment of realisation and email to Akash

24:42 – The power of coaching

29:06 – The initial start

38:05 – Why you don’t need variety

40:30 – Dealing with the mind games

42:26 – Social stigmas

45:26 – Valuing training

49:31 – The RNT journey and faith

54:37 – Shedding the skin

59:53 – Joining the team

1:16:57 – Future of Teli

1:36:27 – One tip for anyone starting their journey

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

Resources:
 
 
 
Follow RNT Fitness: 
 
 
 
 
 
 
Follow Akash:
 
 
 



What’s your problem?

Take our free 5 minute test now to discover the one thing getting in your way of the body you want.

Take The Test