17 Sep 2021


Ep. 130 - Bodyweight Training 101

Today I’m joined by Ivan Gavranic to talk all about what it means to be in the Reward phase, building a long-term lifestyle solution, transferable rules, and a topic which he’s an expert on – advanced bodyweight training. In this episode we’re going to dive into why valuing your training is such an important piece of the puzzle for your long-term progress, and how even with minimal equipment, you can still make tremendous progress to your physique.

‘’If I can’t serve myself first, I can’t see anyone effectively’’ 

Ivan Gavranic


1:26 – The situation in Australia

5:36 – What leg exercises you can do right now?

9:20 – Metronome beats

10:44 – The importance of tempo

11:15 – Training the hamstrings

15:08 – Push up and proper form

20:04 – Shoulders and bodyweight training

22:37 – Back and bodyweight training

24:44 – Mind muscle connection

25:24 – Arms and bodyweight training

30:33 – Why is training so important?

32:59 – Training and fat loss

35:32 – Why does Ivan love training?

42:15 – Ivan’s lifestyle solution

44:24 – Importance of walking

46:28 – How do you serve your personal environment?

51:19 – Automating decision

51:48 – Snacking and being lean

53:01 – Catching up on sleep

56:01 – Injury prevention and bodyweight training

1:01:12 – Parting words from Ivan

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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