Today I’m joined by Ivan Gavranic to talk all about what it means to be in the Reward phase, building a long-term lifestyle solution, transferable rules, and a topic which he’s an expert on – advanced bodyweight training. In this episode we’re going to dive into why valuing your training is such an important piece of the puzzle for your long-term progress, and how even with minimal equipment, you can still make tremendous progress to your physique.
‘’If I can’t serve myself first, I can’t see anyone effectively’’
- Ivan Gavranic
1:26 – The situation in Australia
5:36 – What leg exercises you can do right now?
9:20 – Metronome beats
10:44 – The importance of tempo
11:15 – Training the hamstrings
15:08 – Push up and proper form
20:04 – Shoulders and bodyweight training
22:37 – Back and bodyweight training
24:44 – Mind muscle connection
25:24 – Arms and bodyweight training
30:33 – Why is training so important?
32:59 – Training and fat loss
35:32 – Why does Ivan love training?
42:15 – Ivan’s lifestyle solution
44:24 – Importance of walking
46:28 – How do you serve your personal environment?
51:19 – Automating decision
51:48 – Snacking and being lean
53:01 – Catching up on sleep
56:01 – Injury prevention and bodyweight training
1:01:12 – Parting words from Ivan
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