Episode 130 – Ivan Gavranic – AV and Ivan: Bodyweight Training 101

Episode 130 – Ivan Gavranic – AV and Ivan: Bodyweight Training 101

Today I’m joined by fellow RNT Coach Ivan Gavranic to talk all about what it means to be in the Reward phase, building a long-term lifestyle solution, transferable rules, and a topic which he’s an expert on – advanced bodyweight training. In this episode we’re going to dive into why valuing your training is such an important piece of the puzzle for your long-term progress, and how even with minimal equipment, you can still make tremendous progress to your physique. 


‘’If I can’t serve myself first, I can’t see anyone effectively’’


Ivan Gavranic

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1.26 – The situation in Australia

5.36 – What leg exercises you can do right now?

9.20 – Metronome beats

10.44 – The importance of tempo

11.15 – Training the hamstrings

15.08 – Push up and proper form

20.04 – Shoulders and bodyweight training

22.37 – Back and bodyweight training

24.44 – Mind muscle connection

 25.24 – Arms and bodyweight training

30.33 – Why is training so important?

32.59 – Training and fat loss

35.32 – Why does Ivan love training?

42.15 – Ivan’s lifestyle solution

44.24 – Importance of walking

46.28 – How do you serve your personal environment?

51.19 – Automating decision

51.48 – Snacking and being lean

53.01 – Catching up on sleep

56.01 – Injury prevention and bodyweight training

1.01.12 – Parting words from Ivan


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.