Today I’m joined by Ivan Gavranic to talk all about what it means to be in the Reward phase, building a long-term lifestyle solution, transferable rules, and a topic which he’s an expert on – advanced bodyweight training. In this episode we’re going to dive into why valuing your training is such an important piece of the puzzle for your long-term progress, and how even with minimal equipment, you can still make tremendous progress to your physique.
‘’If I can’t serve myself first, I can’t see anyone effectively’’
- Ivan Gavranic
1:26 – The situation in Australia
5:36 – What leg exercises you can do right now?
9:20 – Metronome beats
10:44 – The importance of tempo
11:15 – Training the hamstrings
15:08 – Push up and proper form
20:04 – Shoulders and bodyweight training
22:37 – Back and bodyweight training
24:44 – Mind muscle connection
25:24 – Arms and bodyweight training
30:33 – Why is training so important?
32:59 – Training and fat loss
35:32 – Why does Ivan love training?
42:15 – Ivan’s lifestyle solution
44:24 – Importance of walking
46:28 – How do you serve your personal environment?
51:19 – Automating decision
51:48 – Snacking and being lean
53:01 – Catching up on sleep
56:01 – Injury prevention and bodyweight training
1:01:12 – Parting words from Ivan
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on email@example.com
here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition
, where they’re giving you up to 40% on all their range if you use the code PTRNT
at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/
and use PTRNT
at checkout for up to 40% off.
Follow RNT Fitness: