Episode 145: Biraj and Sital Nakarja 2.0: Transform Your Body, Transform Your Life

Episode 145: Biraj and Sital Nakarja 2.0: Transform Your Body, Transform Your Life

On today’s episode of RNT Fitness Radio, I’m joined Biraj and Sital Nakarja, to talk about how their journey has evolved in the first three years. Biraj and Sital first came on the podcast for episode 58, which was awarded client podcast of the year for 2018 to 2019, so I decided to bring them on for round two today to talk about their second photoshoot, how they’ve embraced new challenges and how they’ve used the physical as the vehicle to start new businesses, pick up new skills and take everything they do in life to the next level. The real power of the journey shines through on this episode, and I can’t wait for you to dive in.


              ‘’This process is going test you, but allow it to test you because that’s where you’re really learn about yourself’’


  Sital Nakarja


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2.03 – Let loose with tea  

3.51 – Working from home

16.01 – Fakeaways

21.51 – Journaling and doodling

28.20 – 18 months later

29.09 – The second shoot

35.20 – Confidence and business

36.47 – Couple shoot

38.53 – Personal development journey

48.35 – Importance of health

52.37 – Building your own lifestyle

1.08.06 – Building let loose with tea

1.09.26 – The man drawer discussions

1.12.32 – Men and mental health

1.17.46 – Advice for anyone in their journey

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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.