Ep. 180 - Hall of Fame | Poonam Patel - You Owe It To Yourself

22 Dec 2020

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Ep. 180 - Hall of Fame | Poonam Patel - You Owe It To Yourself

On this episode I’m joined by RNTer Poonam Patel, who’s been on an incredible journey whereby she’s shed the skin of her old self to transform into a new woman with a new behaviour, mindset and identity. Losing near 30kg en route to her checkpoint, consolidating well and investing while using the physical as the vehicle, Poonam embodies everything about our transformation ethos, and is why I always say that the reason everyone should transform is because quite simply, you owe it to yourself. 
“You need ego to let go of your old identity”
- Poonam Patel
Timestamps:

00:00 – Intro
01:55 – 15 years in the making
6:13 – Travelling and gaining weight
9:00 – Shedding the skin
10:42 – Seeking external gratification mindshift
15:58 – Time as a deception
17:58 – Ownership of your health and fitness
20:20 – Trial & error process 
23:06 – How to determine good information vs bad
25:03 – Identity shift 
27:23 – Using ego to let go of Poonam 1.0
29:32 – P.A.B.L.O. method
33:01 – Gratitude journaling
38:18 – Integrating changes to new identity
41:03 – Goal posts to inner growth 
42:00 – Physical as a vehicle 
44:00 – Poonam 3.0
45:22 – Advice to new starters
46:40 – Checkpoint advice
49:42 – Vulnerability
50:34 – Parting words

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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