Episode 195 – Overcoming Anxiety & Auditing Relationships w/ Kishan Patel

Episode 195 – Overcoming Anxiety & Auditing Relationships w/ Kishan Patel

On today’s episode I’m joined by long-term student, Kishan Patel, who comes on to share two years of his journey with us, and how he used the physical as the vehicle to overcome his anxiety, and come off the relevant meds, take his career to the next level and take massive strides in his relationships. The big message here is the need to take ownership and responsibility for your journey at all times, and to know that this has to be one that starts from within, and for yourself.

“Focus on things that matter.”

Kishan Patel 

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If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.


Timestamps:

00:00 – Intro 

01:00 – Life’s Ups and Downs 

03:33 – Start of getting shape 

06:05 – What triggered Kishan to step up 

08:25 – Importance of mental health 

10:00 – DOs and DON’Ts to protect mental health 

12:05 – Kishan’s Challenges on his Journey 

16:55 – Workout Journey 

18:05 – Eliminating people for your own good 

21:00 – Concept of Reciprocity 

24:55 – Surviving stress and anxiety. 

[29:20] – Transition from counseling to working out

[34:38] – Importance of me time

[37:19] – Helping your own self first

41:00 – Kishan’s reliance on being happy 

[43:00] – Business activity

[46:19] – Relationships

48:85 – Complete shift on being in shape 

50:51 – Taking Responsibility of the Journey 

52:44 – Wrap up 

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Resources: 

Download Chapter 1 of our new book, Transform Your Body Transform Your Life 

RNT Scorecard 

The Five Phases Of The RNT Transformation Journey 

RNT Journal 

Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life 

 

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RNT User
akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.