Ep. 195 - Hall of Fame | Kishan Patel - Overcoming Anxiety & Auditing Relationships

Apr 1st, 2021


Ep. 195 - Hall of Fame | Kishan Patel - Overcoming Anxiety & Auditing Relationships

On today’s episode I’m joined by long-term student, Kishan Patel, who comes on to share two years of his journey with us, and how he used the physical as the vehicle to overcome his anxiety, and come off the relevant meds, take his career to the next level and take massive strides in his relationships. The big message here is the need to take ownership and responsibility for your journey at all times, and to know that this has to be one that starts from within, and for yourself.
“Focus on things that matter.”
- Kishan Patel 

00:00 – Intro 
01:00 – Life’s Ups and Downs 
03:33 – Start of getting shape 
06:05 – What triggered Kishan to step up 
08:25 – Importance of mental health 
10:00 – DOs and DON’Ts to protect mental health
12:05 – Kishan’s Challenges on his Journey 
16:55 – Workout Journey 
18:05 – Eliminating people for your own good 
21:00 – Concept of Reciprocity 
24:55 – Surviving stress and anxiety. 
29:20 – Transition from counseling to working out
34:38 – Importance of me time
37:19 – Helping your own self first
41:00 – Kishan’s reliance on being happy 
43:00 – Business activity
46:19 – Relationships
48:85 – Complete shift on being in shape 
50:51 – Taking Responsibility of the Journey 
52:44 – Wrap up

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