20 Sep 2021


Ep. 195 - Hall of Fame | Kishan Patel - Overcoming Anxiety & Auditing Relationships

On today’s episode I’m joined by long-term student, Kishan Patel, who comes on to share two years of his journey with us, and how he used the physical as the vehicle to overcome his anxiety, and come off the relevant meds, take his career to the next level and take massive strides in his relationships. The big message here is the need to take ownership and responsibility for your journey at all times, and to know that this has to be one that starts from within, and for yourself.

“Focus on things that matter.”

- Kishan Patel 


00:00 – Intro 

01:00 – Life’s Ups and Downs 

03:33 – Start of getting shape 

06:05 – What triggered Kishan to step up 

08:25 – Importance of mental health 

10:00 – DOs and DON’Ts to protect mental health
12:05 – Kishan’s Challenges on his Journey 

16:55 – Workout Journey 

18:05 – Eliminating people for your own good 

21:00 – Concept of Reciprocity 

24:55 – Surviving stress and anxiety. 

29:20 – Transition from counseling to working out

34:38 – Importance of me time

37:19 – Helping your own self first

41:00 – Kishan’s reliance on being happy 

43:00 – Business activity

46:19 – Relationships

48:85 – Complete shift on being in shape 

50:51 – Taking Responsibility of the Journey 

52:44 – Wrap up

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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