17 Sep 2021


Ep. 204 - Can You Really Be Healthy At Any Size?

Today we tackle a big question that has been growing in popularity of late: can you really be healthy at every size? After the wildly popular Cosmopolitan magazine ran a massive feature on how there is no ‘one size fits all’, and how every size can be healthy, we thought it’d be good to address why such advertising may be dangerous, what the realities of obesity are, and the future repercussions on it. This segues into a discussion on BMI, child obesity, nutrition for children, and all the science and application poured into it! Stay tuned for a big episode here!

“Whatever size you are, try not to link your self-worth to it. “

- Ed Pilkington


00:00 – Intro

02:50 – Thoughts on being overweight

07:17 – Anorexic vs Obese

11:05 – Why education is more empowering

13:09 – How transformation allows a lot of functions

16:00 – Metabolic health

19:55 – Acceptance as an issue

23:25 – Success or failure on weight loss

27:20 – Keeping the weight long term

29:50 – Child Obesity

32:40 – Parental roles on feeding their children

40:58 – How childhood dictates adulthood

43:00 – Using food as a reward

46:30 – Conclusion

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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