Ep. 205 - Hall of Fame | Amisha Patel - Exuding Self Confidence

13 May 2021

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Ep. 205 - Hall of Fame | Amisha Patel - Exuding Self Confidence

Amisha had always struggled with self-confidence, inadequacy, and self-esteem, and as a result, made decisions that often went against her true authenticity. After a major chnage in her life at the end of 2019, she decided to take back control and make a promise to start doing what she wanted to do. This meant using the physical as the vehicle and putting in the work to make serious changes for life. Outside of incredible physical progress, Amisha has now developed more confidence in all areas of her life: her work, relationships and plans. Her journey has been one of education, internal focus and total ownership of her actions, and in this episode, we dive into the story behind her incredible transformation.
“Look amazing on the outside and feel amazing in the inside.”
- Amisha Patel
Timestamps:

00:00 – Intro
02:05 – What’s the deal-breaker?
03:55 – Amisha’s marriage
09:28 – Questioning oneself
12:00 – Hearing insecurities
13:57 – Years of Journey
16:10 – What made the trigger
18:40 – How changes affect confidence
21:10 – Reassurance over insecurities
23:40 – Commitment as a choice
25:33 – What’s surprising in the last months
26:40 – Gamechanger habits
29:17 – Playing around with the plans
31:20 – A message of building confidence to women
33:20 – Easy steps to get started
34:50 – Self-love
37:11 – Amisha 2.0
41:10 – Physical as the vehicle
42:10 – A message to a younger Amisha

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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