Episode 205 – Exuding Self Confidence with Amisha Patel

Episode 205 – Exuding Self Confidence with Amisha Patel

Amisha had always struggled with self-confidence, inadequacy, and self-esteem, and as a result, made decisions that often went against her true authenticity. After a major chnage in her life at the end of 2019, she decided to take back control and make a promise to start doing what she wanted to do. This meant using the physical as the vehicle and putting in the work to make serious changes for life. Outside of incredible physical progress, Amisha has now developed more confidence in all areas of her life: her work, relationships and plans. Her journey has been one of education, internal focus and total ownership of her actions, and in this episode, we dive into the story behind her incredible transformation.

“Look amazing on the outside and feel amazing in the inside.”

Amisha Patel

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Timestamps:

[00:00] – Intro

[02:05] – What’s the deal-breaker?

[03:55] – Amisha’s marriage

[09:28] – Questioning oneself

[12:00] – Hearing insecurities

[13:57] – Years of Journey

[16:10] – What made the trigger

[18:40] – How changes affect confidence

[21:10] – Reassurance over insecurities

[23:40] – Commitment as a choice

[25:33] – What’s surprising in the last months

[26:40] – Gamechanger habits

[29:17] – Playing around with the plans

[31:20] – A message of building confidence to women

[33:20] – Easy steps to get started

[34:50] – Self-love

[37:11] – Amisha 2.0

[41:10] – Physical as the vehicle

[42:10] – A message to a younger Amisha

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Resources:

Download Chapter 1 of our new book, Transform Your Body Transform Your Life

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The Five Phases Of The RNT Transformation Journey

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Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life

 

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akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.