Ep. 232 Hall of Fame | Seema Shaffi - Oncologist And Mother, Lost 27kgs, Stopped Yo-Yoing, Established A Lifestyle Fitness Solution

Oct 4th, 2021


Ep. 232 Hall of Fame | Seema Shaffi - Oncologist And Mother, Lost 27kgs, Stopped Yo-Yoing, Established A Lifestyle Fitness Solution

In this episode of RNT Fitness Radio Akash peels back the layers to really understand Seema’s journey. Heartfelt and sincere Seema talks about how scared she was for her health and well being and how she was so desperate for change. 

She elaborates on how she rejigged her priorities and her schedule to make sure that she was a high performer at work.  

And more importantly how she applied herself to the RNT methodology so she would always be able to run and jump and play with her son to their heart’s content. 

You can listen to this podcast on your favourite platform.
"The amount of support you get is really what makes all the difference. RNT is definitely nothing you have ever done before."
- Seema Shaffi

00:00 – Intro
00:18 - Seema has a race with her son.
2:15 - Causes for weight gain
2:40 - Complications with pregnancy
4:20 - Became a baker during Covid
5:46 - How Seema felt when she looked in the mirror
9:15 - Talking about The Muck
11:15 - Paradox of being a doctor
12;42 - RNT Journey begins
19:06 - Batch cooking
20:00 - Struggles with cravings
23:00 - Managing time for training
25:50 Message for HIgh Performers
27:45 - Challenges during The Grind
31:22 - Health is a priority
32:15 - Consolidation Phase
34:43 - Advice to people joining RNT
37:45 - Physical As The Vehicle

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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