Ep. 234 Hall of Fame | Ella Wreford: Fitness & Pregnancy

18 Oct 2021


Ep. 234 Hall of Fame | Ella Wreford: Fitness & Pregnancy

Tired and exhausted from trying to conceive for a couple of years, Ella wanted a change of scene. She chose to focus on the physical as a way to ease the stress of trying to conceive and also to try and clean up her diet and routine. When she joined RNT she realised pretty early on all the things that made her feel good, making the whole process of trying to fall pregnant that much easier. 

Episode 234 talks about how she managed her deep desire to become a mother and the anchor RNT provided to her emotional and mental state from conception and through her pregnancy. 

So just hook on your headphones and listen on your favourite platform.
“I feel so good doing my training and my morning walks. If I missed them, my day is a different day.”
- Ella Wreford

00:11 - The Trigger
02:15 - The yo-yoing cycle
02:30 - Types of training plans
03:31 - State of mind
04:25 - Enter RNT
05:34 - Results 
06:15 - Things that made me feel good
06:57- Fertility journey 
09:53 - Pregnancy
12:45 - Training during pregnancy
17:27 - Nutrition during pregnancy
20:25 - Eating for 2?
21:37 - Staying motivated
24:20 - Strength training for women
26:52 - Post pregnancy training goals
28:50 - Nuggets from RNT Education
30:22 - Physical is the vehicle 
34:23 - Tips to members
35:46 - Nutrition Nuggets from RNT 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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