EP. 248 - AV Solo 10.0 | Top 20 Things I Learned In 2021

04 Jan 2022

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EP. 248 - AV Solo 10.0 | Top 20 Things I Learned In 2021

I started writing these reflections in 2017. I met my now wife, Chandni, in the middle of 2018, and at the end of every year I’ll ask her, “has this been your best year yet?” And every year, my answer has always been a resounding yes.
 
I couldn’t imagine getting to the end of the year and not thinking, “damn, who was I a year ago?!” Before I write my top learnings for the year, I look back at past entries and check if I’ve taken forward the learnings. Some are a work in progress - like managing my sleep and stress. Others feel like a different lifetime - from my way of thinking, view of life and personal development.
 
Without further ado, let’s dive in…

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If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  
  
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