No End Goal: What Next?
The real key will be to shift my mindset from being physique oriented to performance based.
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdkVMIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--deec3a80adcbe01cdff05651c04f4eb8fdc09d0f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/IMG_0986-300x300.jpg)
Setting Performance Goals
- Flat Dumbbell Press
- Incline Barbell Press
- Seated Dumbbell Shoulder Press
- Bent Over Row
- Wide Grip Pull Up
- Chest Supported Dumbbell Row
- Front Squat
- Hack Squat
- Leg Press
- Lying Dumbbell Leg Curl
- Romanian Deadlift
- Glute Ham Raise
Remember, if after 12 months you’re lifting the same weights as now, it’s likely you’ll look exactly the same.
- Chin Ups
- One Arm Row
- Standing Military Press
- Seated Dumbbell Press
- Romanian Deadlift
- Hip Thrust
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdklMIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--78e1382c7035fbb05b8d2bd88884c96d5213e013/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Caroline-Rear-300x300.jpg)