Richard · Checkpoint

Highflying Executive Richard Got Off The Fitness Plateau To Get His Much Desired Six Pack

Coming from an active upbringing and sporting background, exercising and healthy eating was always familiar to me. I was always slim and healthy but I never had abs … ever, and for me that was the holy grail. I had always been soft and as I got older had started to put on a little weight that I never had before. No matter what I tried, in terms of diet or training at the gym, I could never get into the shape I wanted. Introducing RNT! I searched high and wide for a trainer who I could work with and trust and I don’t ever regret spending one second with the RNT team.

I’m sure the team at RNT will agree when I say I’m not his easiest member to work with! I have lived in 4 different cities across the world since we’ve been working together so my life can be difficult to manage sometimes as I travel a lot for work. I do succumb to food binges too and can suffer from bouts of depression from time to time. Whilst that is not an excuse it is easy for me to fall off track and lose motivation because of everything.

RNT helped me through not only my physical challenges and goals, but also my mental ones too. I finally know what it takes to change my body, what I need to eat constantly and how hard I need to push myself. I’ve also learnt that the mental struggles of reaching a goal and dealing with life can be hard sometimes. RNT taught me to get lost in the gym, use it as a kind of therapy and surprisingly, that’s what took me to the next level. I couldn’t have done it without RNT!

Thank you for everything … now let’s work on an 8 pack!

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