1. Introspection + Action = Transformation
‘intangible dominant’. Crystallising my thoughts on the formula for transformation here really brought this home as to why we do what we do, and how.
2. Fitness Industry Paradigms
3. Purpose Over Everything
When something isn’t aligned to it, you scrap it. When it serves, you lean in. Purpose, and the strive to want to create an impact in the world – whether it’s with a career, cause or loved ones – is one of the strongest commonalities in those who stay in shape too. Why? Because when you link your physical to your purpose, the requirement to be in shape becomes mission critical.
4. Clearing Distractions
5. Growth Mindset Through Change Management
A genuine growth mindset is one of the biggest commonalities, and foundations, for all of our long term investor clients who are able to stay in shape and continuously harness the power of the physical as the vehicle. When you unlock a genuine growth mindset, it means you’re willing to learn, be educated and try new things. It means you’re willing to take feedback to improve, be held accountable, problem solve and evolve thought.
I use the word genuine carefully, because a growth mindset is often a phrase people latch onto, but rarely match with actions in the face of challenge or change. A true growth mindset rises to constructive feedback and accountability, and thrives off it – it’s why it’s a non-negotiable in our team. A true growth mindset takes ownership and responsibility seriously, and doesn’t defect.
6. What A Transformation Coach Is
7. Spiritual Explorations
The Reward phase is somewhat of an enigma. It’s a false paradise that doesn’t quite exist. Tangibly, perhaps so. In the context of our Journey, one in the Reward phase will have achieved mastery of the physical to an extent that there is no going back. The chariot is bulletproof. You continue to add more layers and strengthen it, but it’s never breaking down now.
Various different experiences, explorations and readings (all linked to clearing the distractions) have helped bring this all together, and it’s enhanced the sense of purpose I carry to know that I’m building something for the greater good of the world.
8. Education Begins From Day One
Year Two: Building Rhythm
Year Three+: Performance Zone
Being able to unlearn is part of a growth mindset, and one of the core principles of Cleaning The Palate is to lay down a new foundation of knowledge to build upon, and begin your self-education process. Education happens in each phase, and never stops. Just like the journey, it’s intangible. Just like the journey, it never ends.