If you missed it, you can check it out here.
1) Fix Your Technique
- Shoulders rounding at the bottom
- Shoulders protruding off the bench at the top of the rep
- Keep your shoulders back AND down at the bottom
- Keep your chest up throughout the rep
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaTRRIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--0cfb8ceb98ba5dbf1fb9a562cc134f97bd18354d/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Picture_2_RNT%20BODY%20PART%20SERIES,%20PART%202.jpg)
2) Use The Right Warm Up
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaThRIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--2f162907ef09a4dd72bf49b7742b9e9ba0fe9669/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Picture_3_RNT%20BODY%20PART%20SERIES,%20PART%202.png)