1. Stretch And Activate
- Pretend you’re doing a single leg standing curl and flex
- Hold the contracted position of a leg curl for 3-5 seconds at the end of your first few warm up sets
- Flex your hamstrings as you would in a ‘rear relaxed’ bodybuilding pose, which involves digging your feet/heels into the ground to switch on your hamstrings
2. Hips In, Hips Back
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBalFRIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--8f18b6a986689a0bceb2c492e7f5a39157ebde93/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Picture_2_RNT%20BODY%20PART%20SERIES,%20PART%204.jpg)