What’s The BEST And FASTEST Muscle-Building Breakfast?
1. Eggs, Smoked Salmon, Oats
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbmdRIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--a5fd15bde2a7a35c29eef557d1db5247628b5247/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Picture_2_THE%20TEN%20BEST%20AND%20FASTEST%20MUSCLE-BUILDING%20BREAKFASTS.png)
2. Eggs on Toast / Bagel + Smoked Salmon
3. Protein Powder, Oats, Nut Butter
4. Protein Pancakes!
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbmtRIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--50182120fc10daef147f06e769828a1343263e02/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Picture_3_THE%20TEN%20BEST%20AND%20FASTEST%20MUSCLE-BUILDING%20BREAKFASTS.jpg)
5. Scrambled Eggs + Oats with Blueberries + Almond Butter
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbm9RIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--dc33fbf9594c20265cc35f9105fd40acf458efdc/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Picture_4_THE%20TEN%20BEST%20AND%20FASTEST%20MUSCLE-BUILDING%20BREAKFASTS.jpg)
6. Cheese and Spinach Omelette, Oats or Granola + Blueberries
7. Greek Yogurt, Protein Powder, Granola + Blueberries
8. Protein + Nut Butter (Early Morning Trainees)
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbnNRIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--fda10b29b3539586ed5da8f85573ab3574afe18f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Picture_5_THE%20TEN%20BEST%20AND%20FASTEST%20MUSCLE-BUILDING%20BREAKFASTS.png)
9. Leftover Meats
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbndRIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--70a7198e1840e2e9e1c800403119d442beaa5163/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Picture_6_THE%20TEN%20BEST%20AND%20FASTEST%20MUSCLE-BUILDING%20BREAKFASTS.jpg)
10. Quick Mince Burgers / Rare Steaks
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbjBRIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--8ae5b257d71642d5cb98916f6b5132584e33b326/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Picture_7_THE%20TEN%20BEST%20AND%20FASTEST%20MUSCLE-BUILDING%20BREAKFASTS.png)