What’s The BEST And FASTEST Muscle-Building Breakfast?
1. Eggs, Smoked Salmon, Oats

2. Eggs on Toast / Bagel + Smoked Salmon
3. Protein Powder, Oats, Nut Butter
4. Protein Pancakes!

5. Scrambled Eggs + Oats with Blueberries + Almond Butter

6. Cheese and Spinach Omelette, Oats or Granola + Blueberries
7. Greek Yogurt, Protein Powder, Granola + Blueberries
8. Protein + Nut Butter (Early Morning Trainees)

9. Leftover Meats

10. Quick Mince Burgers / Rare Steaks
