It’s criminal how much time and effort I’ve wasted over the years training and never really getting anywhere with it. Since working with RNT, I’ve learnt that there’s nothing mystical or up to chance about changing your body composition. It’s very simple, and it can be measured and modified to achieve the results you’re after like anything else. It’s scientific, and data driven, which was key for me.

The RNT team was always very responsive in answering questions and offering guidance, with a good amount of pressure. The weekly photos made sure I kept things on track too, as well as the newsletter and podcasts they share.

I’d recommend RNT to any of my friends and family, and in fact, I came across RNT after I was taken aback after seeing the pictures of a friend of mine, Rashid, who got into unbelievable shape with them. When I saw his pictures, I signed up the same day!

I’m in the shape of my life now, and would just like to say a huge thanks to RNT. If you can get us as big as you’ve got us lean, I’m going to be one hench dude!