- Jamie (London, UK)
- Krupa (Miami, US)
- Payal (New Jersey, US)
- Mansee (California, US)
- Rima (Nairobi, Kenya)
- Pooja (Nairobi, Kenya)
- Reemi (London, UK)
- Etan (London, UK)
- Hasna (London, UK)
- Ankush (London, UK)
âGetting in shape is the end of the beginningâ
3 Ways To Look, Feel & Perform Your Best
1. 30 Minute Step Rule
- 30 min walk upon rising
- 3x10 min walks before/after each main meal
- 1x 30 min call/meeting taken walking
2. âWhat Do You Think Of Meal Prep Companies?â
3. Are You Hungry Or Are You Thirsty?
- Get a water bottle which âsignpostsâ how much youâve had in a day (they are weird motivational water bottles!)
- Fill up 2-3 1 litre bottles of water at the start of the day and finish them by dinner (donât leave it too late else youâll disturb sleep)
Want To Accelerate Your Results?
3 Wins To Inspire YouâŠ
1. RNT Buddy Ups!


Want To Go Deeper In Your Journey?
PPS. Our next cohort is on July 1st! If youâd like to get into the best physical and mental shape of your life, with no guesswork required, click here to apply for a position.