Transformation Thursday: 10 Shoots In 14 Days 🔥

Transformation Thursday: 10 Shoots In 14 Days 🔥

Akash Vaghela Akash Vaghela · Jun 13th, 2024

Akash’s Blog Beginner
6 Mins


    We’re in the middle of a 14 day period of 10 SHOOTS with RNTers hitting their Transformation Checkpoints.

    Huge congrats to:
    • Jamie (London, UK)
    • Krupa (Miami, US)
    • Payal (New Jersey, US)
    • Mansee (California, US)
    • Rima (Nairobi, Kenya)
    • Pooja (Nairobi, Kenya)
    • Reemi (London, UK)
    • Etan (London, UK)
    • Hasna (London, UK)
    • Ankush (London, UK)
    I’m pumped to see (and share) the results and then shift gears to the all important next phase for them…

    The Consolidation Phase!

    This is what makes us different at RNT…

    We put even more emphasis on what happens AFTER you lose the weight because that’s the hardest bit!

    One of our members once said to me:

    “Getting in shape is the end of the beginning”

    Let’s dive into this week’s Transformation Thursday…


    3 Ways To Look, Feel & Perform Your Best

    1. 30 Minute Step Rule

    Going for 10,000 steps a day can sometimes feel overwhelming. Especially if you’re at sub 4,000 right now (very common).

    My favourite way to approach increasing your steps is the 30 Minute Step Rule. Depending on how fast you walk, you’ll be able to get 3-4,000 steps in this time.

    The trick is to try one of the following:
    • 30 min walk upon rising
    • 3x10 min walks before/after each main meal
    • 1x 30 min call/meeting taken walking
    You’ll be surprised how much better you’ll feel (and look) after doing this for 14 days straight.

    2. “What Do You Think Of Meal Prep Companies?”

    I hear too many horror stories of people who outsource their meal prep too early in their journey. One of life’s greatest skills is the ability to cook healthy food. 

    The problem with hiring meal prep companies at the start of a weight loss journey is you bypass one of the critical habit builders:

    Figuring out how to prepare healthy meals with a busy lifestyle.

    In a long-term maintenance phase, they can be great for convenience. But if you use meal prep companies for the entire duration of your weight loss journey, the chances of the weight piling back on after is going to skyrocket.

    3. Are You Hungry Or Are You Thirsty?

    When you’re stressed, bored or exhausted, you might want to snack. 

    But before you do, ask yourself if you’re just thirsty. When you’re dehydrated, you’ll feel the urge to eat. 

    Squash this by aiming for 2-3 litres in the day. My two favourite ways to hit this target:
    • Get a water bottle which “signposts” how much you’ve had in a day (they are weird motivational water bottles!)
    • Fill up 2-3 1 litre bottles of water at the start of the day and finish them by dinner (don’t leave it too late else you’ll disturb sleep)

    Want To Accelerate Your Results?

    If you’re enjoying this Transformation Thursday newsletter and want to stop thinking about what to eat, when to eat, how to workout (and so on), you may be interested in our flagship programme, RNT Pro.
    We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

    If you’d like to apply for a position in our next cohort starting on July 1st, click here to book a call with my team.


    3 Wins To Inspire You…

    My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

    1. RNT Buddy Ups!

    I love it when I see RNTers local to one another arrange meet ups to build connection and motivate one another on their journeys. This is Chandni and Payal on a hike near New Jersey!
    2. Shape For Life Content

    Did you know that we have a specific curriculum for our members designed to equip them with the tools required to keep the weight off? One of our Year 3 members here is loving it!
    3. Our Coaches Walk The Walk!

    Walking the walk is an important part of our recruitment process. We only want the best to help you on your transformation journey. Here’s Coach Lewis just before his peak week for a photoshoot!!
    >> If you want to lose weight, get healthy and feel at your best with your busy lifestyle, apply to join our next cohort here.


    Want To Go Deeper In Your Journey?

    Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a new identity and becoming a new person.

    In our latest Investor Hall Of Fame episode, I’m joined by Satesh Sehdev, who’s been with RNT for 2.5 years.

    We dive into how he’s been able to stay within 5% of his photoshoot weight year round at the age of 50, despite juggling his family and work commitments as a busy doctor in the NHS. 

    This is textbook execution of the RNT journey, so if you want to hear from one of our long-term members how to get in shape AND stay in shape, don’t miss this one:


    Thanks for reading.


    PS. I’m putting more focus on our YouTube channel to go deeper on how you can look, feel and perform at your best with a busy lifestyle. Click here to subscribe and watch my newest video! (Next one is out on Sunday!)

    PPS. Our next cohort is on July 1st! If you’d like to get into the best physical and mental shape of your life, with no guesswork required, click here to apply for a position.
    Akash VaghelaAkash Vaghela

    Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.

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