I’ve been getting lots of emails and DMs on last week’s podcast.

It felt totally out of my comfort zone sharing a raw and real account of the last 8 years building RNT.

Running a business in parallel to pushing my body to the limits has felt like the ultimate self development journey. 

If you missed, I’d love for you to check it out here:

Apple | Spotify | YouTube

Btw, this week’s podcast is running a bit behind due to scheduling, out tomorrow latest!

In the meantime, let’s dive into this week’s Transformation Thursday newsletter …

---

3 Ways To Feel, Look & Perform Better 

1. Meal Plans vs. Food Flexibility 

Set meal plans get a bad rap, but they’re one of the most powerful tools for weight loss. 

Because structure reduces decision fatigue, eliminates guesswork, and accelerates momentum.

But here’s the key: a meal plan isn’t forever. Think of it like riding a bike with training wheels. 

It teaches you the fundamentals: how to eat, what to prep, and when to fuel, so you can eventually navigate any situation with confidence.

Flexibility isn’t about eating whatever you want; it’s about knowing why you’re choosing what you eat, and being empowered to make the right call in any environment.

That’s the real secret to long-term success.

2. Don’t Let Data Distract You From Doing the Work

High achievers love tracking, but obsessing over numbers won’t save you from inconsistent action.

You don’t need more wearables or a better spreadsheet. You need to consistently eat the right foods, in the right amounts.

Before you dive into sleep scores and glucose monitors, get the basics right:

• Weigh your food
• Follow your plan
• Hit your macros
• Stay consistent

Master the fundamentals. Then let the data enhance your strategy, not distract from it.

3. How to Handle Unwanted Comments

When you start levelling up, expect some resistance from colleagues, friends, even family.

“Still on that diet?”
“Just one won’t hurt.”
“You don’t need to lose more.”

Whether it’s insecurity, discomfort, or genuine confusion, people project. It’s not your job to explain your goals to everyone.

Remember: the more your results speak for you, the less you’ll need to explain.

Stay composed. Keep your boundaries. Let your results do the talking.

---

Want To Accelerate Your Results In 2025?

If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.

 

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position for our next cohort this May, click here to book a call with my team.

---

3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. Success At Second Ever HYROX

This RNT member came 6th out of everyone aged 49-55! Goes to show what consistent training can do.

2. Spartan in TWO HOURS

This RNTer took their training to the next level, beating her previous marathon time by 40 minutes!

3. Back Into The Old Jeans

When you start to fit back into your smaller clothes again…

>> If you want to lose weight, get healthy and feel at your best with a busy lifestyle, book a call with our team.

---

Want To Dive Deeper?

This week on Instagram I shared the power of using Psyllium Husk to squash hunger.

It’s one of my favourite “hacks” when dieting.

I’ve got 10 in total, check them out here:

→ 10 ways to reduce hunger and cravings.

---

Thanks for reading.

Akash

PS. From June 1st, our prices are increasing by 15%. Don’t miss your opportunity to start at today’s rates. Apply here