3 Ways To Feel, Look & Perform Better (3 FAQs today…)
1. Can you eat Indian food and still lose weight?
- Manage and/or replace the use of poor quality cooking oils (use a 1kcal spray instead)
- Don’t forget the key missing ingredient - protein! (especially vegan/veggie meals)
- Create a carbohydrate strategy (pick one source of carbs, don’t mix roti AND rice!)
2. Can you socialise as a vegan?
3. Can you nail the process and still not lose any weight?
- Training hard 3x a week
- Sticking to your diet daily
- Hitting your step target
- Smashing your cardio
RNT Member Spotlight - Abhay 🏆
RNT Insider Wins 🔥
- Same guy, different holiday bod…BOOM!
- Confidence, posture, and strength gains… The RNT Lifestyle!
- Meera’s words…”Work in progress” (Stay tuned for her story dropping next week!)
If you’re a high performer who wants to lose weight, get healthy and feel at your best in 2024, apply to join the RNT intake here.