We use cookies and other tracking technologies to improve your browsing experience on our website, to show you personalized content and targeted ads, to analyze our website traffic, and to understand where our visitors are coming from.
And if you’re ready to transform your body using evidence-based insights, this is for you…
Introducing RNT BioHealth™
You might feel fine. You might even look great.
But under the surface, things could be brewing and by the time symptoms show, it’s often too late.
That’s why we’ve created RNT BioHealth™.
This is acutting-edge health optimisation system that combines clinical-grade blood testing, personalised coaching, and biomarker insights to elevate performance and prevent future health risks.
Our new health optimisation system goes beyond aesthetics to optimise energy, performance, and longevity from the inside out.
We’re opening exclusive early access only to those on the list.
2. Struggling With Skinny Fat? Cut Before You Bulk
If you're skinny fat and wondering where to start, the first step is trimming body fat, not bulking.
Cutting helps you become more insulin-sensitive and gives you a “muscle-building buffer,” preventing you from becoming a bigger version of your current self.
Aim to lean down until you can see your obliques and some ab definition. Not shredded, just athletic.
(By the way, if you missed it, I released a podcast on this topic few weeks back here)
3. Use Performance Goals To Stay Focused
When physical changes feel slow, shift your focus to performance.
Set clear gym targets, like hitting a certain squat weight or improving your pull-ups, to stay motivated and locked in.
Build pre-lift rituals that dial in your intensity: music, visualisation, or tracking in a logbook.
Because when the numbers move, the physique follows.
---
Want To Accelerate Your Results In 2025?
If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.
We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.
My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…
1. Can’t Live Without RNT
It's the time of year when we get lots of members renewing memberships, including this RNTer going into his fourth year with us!2. “I’m Not In This Alone Anymore…”
This is what expert coaching can do: we are with you at points when you’d usually throw in the towel.3. All Eyes On You At The BBQ!
In the latest RNT podcast episode, I sat down with RNT’s in-house medical officer to dive deep into the real reason most high-performing professionals struggle with energy, fat loss, and long-term health, despite doing “all the right things.”
We unpack:
The key biomarkers that reveal what’s really going on inside your body
Why traditional blood tests miss the full picture
The science behind the new RNT BioHealth™ protocol
How to bridge the gap between performance, longevity, and fat loss
Why transformation must go deeper than just training and nutrition
This is not just about looking good - it’s about total internal health optimisation.
Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.
.jpg)
Akash Vaghela
·
Jun 12th, 2025
.jpg)
.jpg)