We all know what September brings school runs, packed calendars, full inboxes.
But right now, you’ve got a window.
August is your month to reset, rebuild structure and create consistency.
So when the chaos of September hits, you’re not scrambling to “start over” because you’re already in momentum.
Whether you’ve fallen off this summer or just need a fresh push, now’s the time to take control.
Let’s make August count, because waiting for life to slow down hasn’t worked yet, has it?
Let’s dive into this week’s Transformation Thursday…
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3 Ways To Feel, Look & Perform Better
1. Build Your “Travel Food Kit”
If you're going away, pack smart. For example:
2 or 3 protein bars
Ziplock oats + scoop of whey
Tuna or chicken pouches
Greens powder sachets
Electrolyte tabs
This gives you back-up meals and boosts consistency when you're out of routine.
2. Don’t Drop From 100 To 0. Learn To Cruise At 80
Summer might not be a 10/10 execution phase but you don’t need to crash and burn.
Use August to master the art of being at an 80%, even during holidays or social events. That’s what creates a sustainable lifestyle.
Most throw the towel in during the summer, when maintenance itself can be a great result!
3. Use the 5-Minute Rule When You Want to Skip a Task
Feeling low motivation?
Tell yourself you'll do just 5 minutes of your planned task, whether it’s walking, meal prep or logging food. Most of the time, you’ll keep going.
This is great if you’re used to 45-60 minute workouts - just do the first exercise!
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Want To Accelerate Your Results This Summer?
If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.
We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.
On this episode of RNT Fitness Radio, I'm sitting down with RNTer Archna Mehta who joined us a year ago after hitting a breaking point when she was trying on clothes during a shopping visit.
She tried everything for years but after seeing her cousin go through the RNT journey, she knew a holistic approach with a proven method was the missing piece.
Fast forward a year and despite PCOS, menopause, hypothyroid, vegetarian diet and being in her mid-40s, Archna is in the best shape of her life and is now working on building a lifestyle solution to maintain it year-round. And it's not just the physical results.
Archna has grown in confidence and energy; and her health, hormones and habits are in the best place ever. Archna is now entering her second year into the journey, and this is an awesome podcast showing what happens when you go all in.
Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.
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Akash Vaghela
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Jul 31st, 2025
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