With 13 weeks till 2024, there’s no better time to start your weight loss transformation.

So I figured I’d help you out with two cool no-cost events:

1. Our FREE 39 Book Giveaway! 

Inside my best-selling book contains the exact Five-Phase Methodology we’ve used to transform 3300+ high performers in 26+ countries.

To win the chance of receiving a signed paperback copy of my book, all you need to do is follow the instructions on Instagram by clicking here.

The competition will be open for approx 72 hours until Sunday 8th at 12pm BST. Winners will be picked at random and announced in the comments section on Monday at 6pm BST!

2. Our Christmas Cut Masterclass 

If you want to discover powerful strategies to lose 5-10lbs of body fat every 4 weeks until Christmas, you’ll want to register a ticket for my next masterclass:

>> Get my ticket for the Christmas Cut Masterclass!

We’re going to be diving into strategies perfect for navigating the busy festive season!

And now, let’s dive into this week’s Transformation Thursday…

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3 Ways To Feel, Look & Perform Better

1. It’s 10% training, 40% diet and…

The single biggest cause of an inconsistent diet is eating away your stress, emotions and exhaustion.

You often hear about it being 80% nutrition, 20% training but in reality…

It’s 10% training, 40% diet and 50% how you manage your stress and emotions.

If you’re struggling with weight loss, this could be the missing ingredient for you.

2. Nobody cares about your food choices (A message from RNT Coach Ivan)

Do you remember that time you were driving home from a social event and you couldn’t stop talking about the person who didn’t want to eat anything?

Yeah, me neither.

Contrary to our beliefs, nobody cares about our food choices more than us.

We are the ones who create the story in our minds that saying “no” is the hardest thing in the world.

“But I just want to be polite” is a common phrase we hear.

Have you considered that you can “politely” say no and still be the hoot of the party by actually being fun to be around?

Last time I checked, being polite had more to do with how you converse with others along with how you make them feel.

Not how much food you consume!

3. The heaviest weight is the front door

I can’t remember where I heard it - I think it may have been from James Clear, but I love this saying.

The hardest thing is getting the shoes on, preparing the meals, filling the water bottle…

Because once you’re in it, you’re in it!

If you're a high performer who wants to lose 5-10lbs every month (and keep it off), register for our free masterclass here! 

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RNT Member Spotlight - Daksha🏆

Daksha reached a significant milestone at the end of 2022 – she hit the big 40! 

After all the high of celebrating died down and Daksa was feeling content, her mood turned reflective. 

Her birthday prompted her to take stock of her life so far and look on to the path that lay ahead. 

Daksha works full-time and is mum to two young children. She didn’t believe she had the time for anything more. 

Committing to the demands of a fitness programme seemed unthinkable! 

So, when Daksha’s husband, Devin, heard about RNT, he was convinced that this was the best thing for both of them. 

She wasn’t sure she could stick to a programme (they’d tried and failed a few times)

Then she spoke with the RNT team and realised what makes RNT different…

ACCOUNTABILITY

✅The personalised approach 

✅The reassuring presence of a world-class coaching team 

✅The fact that she would be part of a cohort

Were the three elements that made her feel like this could be doable. 

The result?

🥳She smashed it!

>> Read Daksha’s story on our website here

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RNT Insider Wins 

In our Team Slack, we have a channel called #wins - always buzzing with RNTers who are crushing their goals on the programme!

Here’s a few from this week:

1. Super cool bumping into RNTers when I’m travelling…#worlddomintation 

2. Strength gains on the rise…

3. It’s beginning to look a lot like…

If you're a high performer who wants to lose 5-10lbs every month (and keep it off), register for our free masterclass here! 

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For Your Walks…

This week I’m joined by RNTer Daksha to share her awesome story of losing 12.6kg as a veggie super mum of two. You can tune in on your favourite platform here:

Website | Apple | Spotify | YouTube

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Thanks for reading.

Akash

BONUS for whenever you’re ready, here’s how my team and I can help you:

If you’re a high performer who wants to lose weight, get healthy and feel at your best, apply to join the RNT intake here.