Podcast

I started training at 17 years old as the skinny fat kid with moobs and a pot belly, weighing 58kg. It is the worst of both worlds - you are skinny with no muscle, and you’re not in shape. My 100m time was 17.3 seconds,...

On this episode of RNT Fitness Radio I’m honoured to be joined by Nilesh Dosa, who is the Founder of icanyoucantoo, a grassroots social enterprise tackling social inequality in non-privileged communities within London.   He started his career as an accountant, spending 15-years in finance, banking and consulting. However, driven by a deep personal...

On this episode of RNT Fitness Radio we discuss wearable tech, and it’s application to sleep, health markers and training readiness. With how much the wearable tech industry has grown over the past couple of years, we wanted to dissect the pros and cons of...