I started training at 17 years old as the skinny fat kid with moobs and a pot belly, weighing 58kg. It is the worst of both worlds - you are skinny with no muscle, and you’re not in shape. My 100m time was 17.3 seconds,...
On this episode of #RNTFitnessRadio the team and I are joined by Dr. Shonella Singh, to discuss the best practices around managing our cancer risk, and all the determining factors behind it. The medical science behind this all can often go right over our head,...
On this episode of RNT Fitness Radio I’m honoured to be joined by Nilesh Dosa, who is the Founder of icanyoucantoo, a grassroots social enterprise tackling social inequality in non-privileged communities within London. He started his career as an accountant, spending 15-years in finance, banking and consulting. However, driven by a deep personal...
On this episode of RNT Fitness Radio, we’re joined by Greg Potter, who comes on to dissect everything you need to know about optimising, improving and understanding sleep. Greg helps a range of individuals improve their health and performance, from elite athletes to CEOs. Since...
Mark Deeks, otherwise known as #ThatPianoGuy, is on a mission to get one million people playing piano. He’s a best selling author, piano coach and mental health advocate. He has spent more than 20 years working as a musical director, pianist, arranger and teacher, and has built a really diverse group...
On today’s episode of #RNTFitnessRadio, we introduce and discuss Mark Manson’s recent article titled, “Social Media Isn’t The Problem, We Are”. I’ve linked it in the show notes for you to read, and would recommend doing so as a follow up to this podcast. We...
On this episode of RNT Fitness Radio we discuss wearable tech, and it’s application to sleep, health markers and training readiness. With how much the wearable tech industry has grown over the past couple of years, we wanted to dissect the pros and cons of...
Welcome back to RNT Fitness Radio and today we start off by discussing one of the biggest mistakes we all made earlier in our training careers: excessive warm ups. I personally used to spend up to 45 minutes foam rolling, stretching and all sorts, before I’d even lift...
On this episode of RNT Fitness Radio, Ed and I decide to put Ivan Gavranic under the spotlight, where we have a fascinating discussion about his early experiences of failures and childhood expectations, that ultimately led to him down the path he travels on now,...
"How does he do it?" That is what Vikram wanted his loved ones around him to think at the start of his journey in Sept 2020. As a serial entrepreneur and cardiologist, his purpose in life is strong. But he was worried that one aspect...