Welcome back to the next part of our #AuthenticAF series, where we’re going to be talking myths around macros, meal timings and how to grow muscle mass for both men and women. We talk all things proteins, fats, carbs while diving into some of the...
On this episode of RNT Fitness Radio I’m joined by Andy Lopata, a professional speaker, relationships strategist and an author of a few books, of which the newest to be released is called Just Ask - which is what we’re diving into today. We talk...
Today we are kicking off a new series where we’ll dive into all the industry myths out there and break through them one at a time. With the initial goal to get through five topics today, we instead spent an hour dissecting metabolism, specifically talking about...
On this episode of RNT Fitness Radio I’m joined by Jakk Gerard, who shares his story of going from suicidal thoughts to a remarkable journey of training in gym 1200 days in a row and counting. Jakk epitomises using the physical as the vehicle, and...
On this episode of RNT Fitness Radio I’m joined by Asoka Veeravagu, to talk about his journey of being in the shape of his life at 50 years young, and all the challenges he’s faced in getting to this point. Arguably the biggest point to...
On this episode of RNT Fitness Radio I’ve stripped the audio of an awesome FB live I did with fellow RNT team member Puja Teli, which was hosted in our private group. I’m sharing this because we touched on some topics around the multifaceted RNT ecosystem...
On this episode of RNT Fitness Radio, I am joined by Vanita Chavda, who shares a completely lifechanging, saving and extending journey she’s experienced so far. Being in her mid-50s, Vanita is a perfect example of a women rebranding the aging process, as through dropping nearly...
Welcome back to another episode of RNT Fitness Radio, where I’m joined by one of our longer term RNTers, Akash Desai, who’s returning here for the second time after first coming on over two years ago in episode 44. Akash explains the the journey of his first...
On this episode of RNT Fitness Radio, I’m joined by fellow RNT Coach Kunal Makwana, aka Mr Kmak, to talk all about some of the recent government “health initiatives” in the UK and where it’s all going to go wrong. We also dive into the power of a...
Welcome back to RNT Fitness Radio, and on this episode I’m joined by one of our founding members of RNT, Punit Rawal, who’s been on an incredible journey in his first three and a half years. In a very candid account, we discuss all the ups...