This episode is a bit different to the norm, in that I’m thrown into the interview seat by fellow team members Ed & Ivan, to discuss questions such as: what is my biggest regret, how do I deal with external criticism, how did I know this...
On this episode of #RNTFitnessRadio I am joined by long-term member, Ricky Shah, who to this day, is still the most impressive physical starting point I have seen on an application form. At the start of my book, I say: getting in shape is easy,...
I started this podcast asking the team, what gets you up in the morning? And understanding, at the core of it, why do we do this. The episode evolved into one of my favourite conversations of late, where we explored our own personal dopamine and serotonin balances...
On today’s episode I’m joined by long-term student, Kishan Patel, who comes on to share two years of his journey with us, and how he used the physical as the vehicle to overcome his anxiety, and come off the relevant meds, take his career to...
Knowing if you’re in a real plateau when pursuing fat loss, strength, and/or muscle mass can be difficult, so in this episode, we dive into all the questions you need to ask yourself to know if you’re in a plateau or not, and most importantly,...
If you love coffee, you’re in for a treat in this episode, as I’m joined by the Alex Higham and Alex Manos from Exhale Coffee, to talk all about the wonderful properties of coffee; from the benefits, the watch outs, the subtleties in how it’s formed, the...
This episode with the team and I was sparked by a chat on the rise of recreational steroid use, which led to us exploring the pros and cons of testosterone replacement therapy, or better known as TRT, before diving into the signs of healthy hormonal...
On this episode of RNT Fitness Radio, the team and I discuss the big question: should women train differently to men? And if so, how? We discuss all the variables of training that we need to consider in order to maximise your time spent training. It’s important...
The journey of the Self is often limited only to the spiritual world. Whereby you can only find yourself in spiritual exploration. Yet, a closer look at the world’s most timeless scriptures teaches something else: that the body/physical is the vehicle. Deep within, it explains how breaking the...
In the next instalment of our #SupplementSeries, we dissect some of the most popular health supplements, from multivits, vitamin C and D, probiotics and omegas. Throughout, we consider whether you actually need them, when they may be useful, common mistakes, best practices and also dietary considerations...