On this episode of RNT Fitness Radio we discuss wearable tech, and it’s application to sleep, health markers and training readiness. With how much the wearable tech industry has grown over the past couple of years, we wanted to dissect the pros and cons of...
Welcome back to RNT Fitness Radio and today we start off by discussing one of the biggest mistakes we all made earlier in our training careers: excessive warm ups. I personally used to spend up to 45 minutes foam rolling, stretching and all sorts, before I’d even lift...
On this episode of RNT Fitness Radio, Ed and I decide to put Ivan Gavranic under the spotlight, where we have a fascinating discussion about his early experiences of failures and childhood expectations, that ultimately led to him down the path he travels on now,...
"How does he do it?" That is what Vikram wanted his loved ones around him to think at the start of his journey in Sept 2020. As a serial entrepreneur and cardiologist, his purpose in life is strong. But he was worried that one aspect...
It’s RNT’s fourth year anniversary today, and I want to kick this off by saying a massive thank you to everyone who has supported this incredible journey so far. It’s an honour to serve everyone who enters our world, and I can’t wait to see how our impact continues...
With so much talk around macros, calories and training, what’s often forgotten is that transformation is holistic, and encompasses shifting your behaviour, mindset and identity with everything. How we are now is a result of our behaviour, mindset and identity in the past. It’s a cumulation...
On May 2nd, Will Smith broke the Internet when he posted a picture of himself looking a little less than his normal self. In a flamboyant “belly out” pose with a pair of boxers, slippers and unzipped windbreaker, he captioned it.” This is the body...
Amisha had always struggled with self-confidence, inadequacy, and self-esteem, and as a result, made decisions that often went against her true authenticity. After a major chnage in her life at the end of 2019, she decided to take back control and make a promise to...
Today we tackle a big question that has been growing in popularity of late: can you really be healthy at every size? After the wildly popular Cosmopolitan magazine ran a massive feature on how there is no ‘one size fits all’, and how every size...
At the end of 2019, Atish was told by his wife, you need to make a change now. With two kids and a growing business, Atish’s lifestyle was holding him back in every aspect. Fueled with too much alcohol and poor food choices, Atish had never valued the...