Exercise Library

We realise the biggest limitation in online training is your technique when lifting. That’s why we’re creating a comprehensive exercise library with short, easy to view clips filming each exercise from two angles, and providing the three most bang for your buck cues to help optimise your training.


Under each body part ‘tab’, we’ve compiled a playlist of videos to show all the exercises. To view the playlist, click the small icon on the top left of the video and then scroll down to find the exercise you’re looking for.