Sometimes it doesn’t always tell the full story.
1. Time Of The Month
2. Muscle Mass Changes
- Stay hydrated – aim for 3 litres if you’re a woman, and 4 litres for men.
- Keep up fibre intake – things like Psyllium husk can work if you’re already ticking the boxes with your veggies intake. The psyllium husk swells and produces more bulk to the stool, as well as increasing the speed of passage of your stool through the digestive track. Take 1-2 teaspoons a day for best effect.
- Senna extract – if you’re backed up for a while, it’s probably to give your system a little assistance with a senna product, which is a natural laxative made from the leaves and fruit of the senna plant.