Sometimes It Doesn’t Always Tell The Full Story.
1. Time Of The Month
2. Muscle Mass Changes
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBc3BUIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--4861340cfdf74f2ff135c973db1b425acb56703f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Article%201.png)
3. Constipation
- Pumpkin
- Squash
- All vegetables
- Sweet potato/potato (skin on)
- Oats
- Air Popped Popcorn
- Lentils/Beans
- Berries
- Wake up half an hour earlier than usual.
- Consume between 500-750ml of lukewarm water with a pinch of salt and squeeze of a lemon.
- Have a strong black coffee (if tolerance allows)
- Go for a brisk walk
4. Sodium
5. Stress And Cortisol
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBc3RUIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--1dd0cc18d16e59eb1660fd89e0fd3795f46e10ff/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/article%202.jpg)
6. Flights/Shift Work
How To Use The Scale To Your Advantage
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBc3hUIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--f50fcf4eeb0f053a74523a59cfc9ee7f4fdca9af/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/article%203.png)