1. Maximise Your Morning
2. Build It Into Your Commute
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdmtMIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--6d3eb46ff4058e4f0a2a35637bb69a8be97a90b7/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Screen-Shot-2018-09-26-at-07.13.22.png)
3. Maximise Your Time At Work
4. Schedule Everything
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdndMIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--53847d6c43df5b015ac72cbf0e0de2c58a72bb67/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Screen-Shot-2018-09-26-at-07.15.50.png)
5. Make It Your Non-Negotiable
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdjBMIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--e8c644308ef4a09c871e14b3d0322da71c158386/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Screen-Shot-2018-09-26-at-07.15.28.png)
What If You Work From Home?
- Start the day with LISS
- Walk to and from the gym
- Do all calls either walking around the house, in the garden, or ideally outside.
- Go for a walk at the end of the day after finishing all my work